You want to eat better, feel better, and give your family the best – but life is busy.
Between work, family life and endless to-do lists, figuring out what’s ‘actually healthy’ can feel overwhelming.
“Which brands are actually good for me?”
“How do I make healthier meals without spending hours in the kitchen?”
“Why does nutrition feel so confusing? Shouldn’t this be easier?”
You’re not alone. That’s exactly why The Basic Nutritionist Plus was created. It takes the stress out of healthy eating and gives you clear, simple structure that actually fits into real life.
Making Healthy Eating Simple for You & Your Family.
Pay just £12 a month or save 25% if you pay £110 annually!
Trusted by a growing wellness community, we reach over 1 million people each month with high-engagement content focused on sustainable healthy habits, evidence based nutrition and real-life wellness.
Lack of Time or Energy – Between work, school runs, and other responsibilities, cooking from scratch often feels impossible.
Picky Eaters – Many kids refuse to eat vegetables or healthy options, leading to mealtime battles.
Food Shop Budget – Healthy food can sometimes seem expensive, making processed or convenience foods more appealing.
Overwhelm & Decision Fatigue – Planning meals, shopping, and cooking daily can feel like another full-time job.
Misinformation & Confusion – With so much conflicting advice on what’s “healthy,” you struggle to know what’s best.
Reliance on Convenience Foods – Processed foods are easier and quicker but often lack nutrition.
Allergies & Special Diets – Managing allergies or food intolerances makes meal planning harder.
Sofi has excellent knowledge in nutrition. With her encouragement and expertise she has helped me understand ultra processed food and make some good choices in life. I’ve managed to lose weight and feel a lot more energised by making a few simple changes.
Sofi takes a very individual approach and I felt like every time we spoke she was considering my whole health situation and gave personalised advice. Sofi was available on WhatsApp throughout the plan for any questions I had. The plan has changed my mindset with food and nutrition, all in all I thought it offered excellent value.
Sofi has a wealth of knowledge around nutrition and healthy eating. Would highly recommend the course if you are trying to improve your eating habits and lead a healthier lifestyle.
No special equipment needed! Our recipes use everyday ingredients and simple kitchen tools to keep cooking accessible, quick, and stress-free.
The Nutrition Academy is included in your subscription, offering a wealth of nutrition knowledge to watch in simple, short videos. Once subscribed, You’ll get immediate access to expert guidance, practical tips, and tools to help you feel confident about your nutrition.
Each Monthly Challenge focuses on a different area of health and wellbeing — like mindful eating, hydration, or increasing fibre intake. They’re designed to be fun, achievable, and a great way to build lasting healthy habits, with community support along the way.
Yes! We’re proud to have worked with trusted brands and services such as multiple NHS contracts, One Living, Santevia and many more . These partnerships reflect our commitment to delivering reliable, evidence-based advice and resources.
Absolutely! Our meal plans and recipes are designed for all skill levels, including beginners. We focus on simple instructions, minimal ingredients, and quick preparation times so anyone can feel confident cooking healthy meals.
Of course! You can cancel your rolling monthly subscription at any time. Simply log into your account, go to the subscription settings, and select ‘Cancel Subscription’. Your access will continue until the end of your current billing period, and you won’t be charged again
Start Your Journey Towards a Better You