Apple & Peanut Butter Sandwiches – crisp apple slices layered with nut butter for a sweet-salty snack.
Quick, kid-friendly, and packed with fibre, protein, and crunch.
Seedy Crackers with Hummus Dip
Seedy Crackers with Hummus Dip – crunchy, homemade crackers loaded with fibre and paired with a creamy dip. A gut-loving snack that’s perfect for sharing or grazing on the go.
No-Bake Chocolate Orange Energy Balls
No-Bake Chocolate Orange Energy Balls – zesty, rich bites packed with fibre, dates, and a hint of cocoa.
A fuss-free snack that satisfies sweet cravings and fuels your day.
Old-School Bone Broth
A slow-simmered, collagen-rich broth made the traditional way with chicken bones and vegetables. Nourishing, warming, and perfect for sipping or boosting soups and stews.
Breakfast Pancakes
Light, fluffy, and naturally sweet, these pancakes are a breakfast classic made healthier. They’re packed with oats and flaxseed for gut support and lasting energy.
Two-Ingredient Sourdough
Tangy, hearty sourdough made simple with just kefir and flour. A brilliant way to boost your gut health with homemade fermented bread.
Slow Cooker Gut Health Curry
A mild, vegetable-packed curry that gently simmers to gut-friendly perfection. Ideal for easy batch cooking and freezer-friendly meals.
Gut Health Flatbread
A soft, fibre-packed flatbread that’s ideal for scooping, wrapping or topping. High in plant diversity and perfect for building a gut-friendly plate.
High Protein Omelette
A quick and filling omelette packed with spinach, tomatoes, and feta cheese. Ideal for busy mornings when you need a hearty, gut-friendly start to your day.