A speedy, protein-packed scramble loaded with spinach and mushrooms for a gut-friendly boost. Perfect for busy mornings when you want a nourishing breakfast that’s ready in minutes.
Lentil & Cucumber Salad
| Fresh, cooling and packed with fibre-rich lentils and crunchy cucumber. Perfect as a light dinner or a hearty side salad. |
Sweet Potato Toast With Nut Butter
Sweet, tender slices of roasted sweet potato topped with creamy nut butter for a naturally nourishing breakfast or snack. Packed with fibre, healthy fats and slow-release energy, it’s a brilliant gut-friendly alternative to traditional toast.
Tomato & Avocado Breakfast Salad
Fresh, juicy tomatoes and creamy avocado come together in this simple, nourishing breakfast salad. Packed with healthy fats, fibre and antioxidants, it’s a vibrant gut-friendly start to your day.
Sweet Potato & Spinach Breakfast Hash
Hearty, wholesome, and packed with colour, this hash is perfect for lazy mornings. Sweet potatoes and spinach give your gut a powerful fibre boost.
Mushroom & Tomato Breakfast Skillet
Earthy mushrooms and juicy tomatoes make this quick skillet a real comfort food winner. It’s ready in minutes and naturally rich in prebiotics to feed your gut.
Peanut Butter Banana Wrap
A simple grab-and-go breakfast wrap packed with creamy peanut butter and sweet banana. A great source of protein, fibre and natural energy for busy mornings.
10-Minute Vegan Stir Fry
| A vibrant, speedy stir fry loaded with colourful gut-loving vegetables. Easy to customise and ready in just 10 minutes for fuss-free dinners. |
Berry Chia Pudding
A fruity, omega-3 rich chia pudding that’s light, refreshing and naturally sweet. Packed with fibre and gut-loving nutrients for a healthy, satisfying snack or breakfast.
Protein Packed Tuna Salad
Light, zesty, and packed with omega-3 rich tuna, this salad is ideal for quick healthy lunches. Full of fibre and protein to keep you feeling full.