A quick, nourishing breakfast with real flavour – soft tacos layered with sweetcorn, beans, and creamy yoghurt.
Courgette & Basil Frittata
Light, Herby and Packed with Protein. A quick one-pan meal that’s gentle on the gut and perfect hot or cold.
One-Pan Italian Chicken with Tomatoes & Cannellini Beans
| Mediterranean Comfort in One Easy Tray. Juicy chicken, creamy beans and roasted veg – a high-protein dinner that’s as gut-friendly as it is delicious. |
Italian-Style Antipasti Bowl
A No-Cook Gut-Friendly Mediterranean Medley. Olives, lentils, veg and herbs tossed in olive oil – light, fresh, and packed with plant diversity.
Gammon & Pineapple Grain Bowl
Smoky gammon meets sweet pineapple in this high-protein grain bowl – simple, bold and satisfying.
Coconut & Oat Crunch Cereal
Crispy, coconutty and batch-made for the week – this cereal is your new crunchy staple.
Roasted Veg & Couscous Jar
Sweet roasted veg layered with fluffy couscous – a colourful jar that travels well and fills you up. Oven-roasted courgette, pepper and onion stacked over couscous – a vibrant, no-fuss lunch.
Oat & Berry Microwave Mug Cake
A warm, fluffy mug cake made with oats, banana and berries – ready in minutes and perfect for one.
Herby Pork & Apple Burgers with Cabbage Slaw
| Juicy pork and apple burgers with a tangy cabbage slaw – a fresh, herby take on a classic comfort dish. |
Chickpea Caesar Wrap
| Everything you love about Caesar, with a chickpea twist – quick, satisfying and gut-friendly. Chickpeas, crisp lettuce and tangy dressing all wrapped up – high in fibre, low in fuss. |