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Category Archives: Batch Cook

The Basic Nutritionist > Blog Grid > Batch Cook
22Apr2025
Categories Batch Cook, Dairy Free, Gluten Free, Gut Health, Kids, Snack, Vegan

Peanut Butter Oat Energy Balls

Soft, chewy energy balls rich in natural protein and fibre. Great for on-the-go snacking or as a nourishing post-workout boost.

22Apr2025
Categories Batch Cook, Dairy Free, Gluten Free, Gut Health, Kids, Snack

Apple & Cinnamon Mini Muffins

Tiny, cosy muffins full of real apple and warm cinnamon spice. Packed with gut-friendly fibre for happy little tummies.

22Apr2025
Categories Batch Cook, Breakfast, Gluten Free, Gut Health, Kids, Vegan

Lemon & Chia Pudding

Bright, fresh and omega-3 rich, this chia pudding is a lovely zesty breakfast. It’s light on the tummy and packed with gut-friendly fibre to keep things moving.

22Apr2025
Categories Batch Cook, Dairy Free, Dinner, Gluten Free, Gut Health, Kids, Vegan

Lentil & Vegetable Shepherd’s Pie


A cosy plant-powered twist on a classic family favourite. Packed with hearty lentils and sweet potato mash for a gut-loving dinner.

22Apr2025
Categories Batch Cook, Dairy Free, Dinner, Gluten Free, Gut Health, Kids, Vegan

Roasted Root Vegetable Tray Bake

Sweet, caramelised root veg roasted to perfection with herbs. High in fibre and naturally supportive of a healthy, diverse gut.

22Apr2025
Categories Batch Cook, Dinner, Gluten Free, Gut Health, Kids

Hidden Veg Shepherd’s Pie

A hearty, comforting classic packed with hidden vegetables and plant-based protein. Perfect for family dinners that are filling, nourishing, and gut-friendly.

22Apr2025
Categories Batch Cook, Breakfast, Gluten Free, Gut Health, Kids, Snack

Courgette Protein Muffins

Light, fluffy and packed with sneaky greens, these muffins make a perfect high-protein snack. Great for lunchboxes, busy days, or a fibre boost between meals.

22Apr2025
Categories Batch Cook, Gluten Free, Gut Health, Kids, Lunch, Snack

Cheesy Almond Flatbreads

 Savoury, satisfying flatbreads with a nutty twist. Great for dipping, topping or as a quick snack full of healthy fats and gut-loving ingredients.

22Apr2025
Categories Batch Cook, Dairy Free, Dinner, Gluten Free, Gut Health, Vegan

Hot Easy Chickpea Curry

A rich, mildly spiced curry that’s quick to cook and full of plant-based fibre. Perfect for gut health and busy evenings when you want something hearty.

22Apr2025
Categories Batch Cook, Breakfast, Dairy Free, Gluten Free, Gut Health, Kids, Snack

Mini Veggie Frittata Bites

Protein-packed mini frittatas loaded with colourful veggies. Perfect for snacks, picnics or quick healthy breakfasts.

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