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Category Archives: Batch Cook

The Basic Nutritionist > Blog Grid > Batch Cook
22Apr2025
Categories Batch Cook, Breakfast, Gluten Free, Gut Health, Kids, Vegan

Lemon & Chia Pudding

Bright, fresh and omega-3 rich, this chia pudding is a lovely zesty breakfast. It’s light on the tummy and packed with gut-friendly fibre to keep things moving.

22Apr2025
Categories Batch Cook, Dairy Free, Dinner, Gluten Free, Gut Health, Kids, Vegan

Lentil & Vegetable Shepherd’s Pie


A cosy plant-powered twist on a classic family favourite. Packed with hearty lentils and sweet potato mash for a gut-loving dinner.

22Apr2025
Categories Batch Cook, Dairy Free, Dinner, Gluten Free, Gut Health, Kids, Vegan

Roasted Root Vegetable Tray Bake

Sweet, caramelised root veg roasted to perfection with herbs. High in fibre and naturally supportive of a healthy, diverse gut.

22Apr2025
Categories Batch Cook, Dairy Free, Dinner, Gluten Free, Gut Health, Vegan

10-Minute Lentil Bolognese

A hearty vegan bolognese rich in lentils, tomatoes and gut-friendly fibre. Perfect when you need comfort food that’s also light on digestion.

22Apr2025
Categories Batch Cook, Dairy Free, Gluten Free, Gut Health, Kids, Snack, Vegan

Peanut Butter Oat Energy Balls

Soft, chewy energy balls rich in natural protein and fibre. Great for on-the-go snacking or as a nourishing post-workout boost.

22Apr2025
Categories Batch Cook, Breakfast, Dairy Free, Gluten Free, Gut Health, Kids, Snack

Mini Veggie Frittata Bites

Protein-packed mini frittatas loaded with colourful veggies. Perfect for snacks, picnics or quick healthy breakfasts.

22Apr2025
Categories Batch Cook, Dairy Free, Gluten Free, Gut Health, Kids, Snack, Vegan

Sweet Potato & Seed Crackers

Crisp, golden crackers packed with sweet potato and crunchy seeds. A gut-loving snack that’s high in fibre and naturally gluten-free.

22Apr2025
Categories Batch Cook, Dairy Free, Gut Health, Lunch, Vegan

Quick Rainbow Couscous Salad

A vibrant and colourful couscous salad ready in just 10 minutes. Full of fresh vegetables and gut-loving fibre to support a healthy digestion.

22Apr2025
Categories Batch Cook, Dairy Free, Dinner, Gluten Free, Gut Health, Lunch, Vegan

Lentil & Cucumber Salad

Fresh, cooling and packed with fibre-rich lentils and crunchy cucumber. Perfect as a light dinner or a hearty side salad.

22Apr2025
Categories Batch Cook, Dinner, Gluten Free, Gut Health, Kids

Hidden Veg Shepherd’s Pie

A hearty, comforting classic packed with hidden vegetables and plant-based protein. Perfect for family dinners that are filling, nourishing, and gut-friendly.

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