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Category Archives: Breakfast

The Basic Nutritionist > Blog Grid > Breakfast
31May2025
Categories Breakfast, Dairy Free, Gut Health, Vegan

Raspberry Chia Jam Toast

Raspberry Chia Jam Toast – a quick, fruity fibre boost with no added sugar and a homemade twist.

31May2025
Categories Breakfast, Dairy Free, Gluten Free, Gut Health

Smoked Mackerel & Spinach Scramble

Smoked Mackerel & Spinach Scramble – a protein-packed, omega-3-rich breakfast ready in minutes.

31May2025
Categories Breakfast, Dairy Free, Gut Health, Kids

Apple & Oat Blender Pancakes

Apple & Oat Blender Pancakes – a fuss-free, fibre-filled stack made in minutes with no refined sugar.

31May2025
Categories Breakfast, Dairy Free, Gut Health, Kids

Savoury Pesto Oat Bowl

Savoury Pesto Oat Bowl – a hearty, gut-friendly twist on oats with greens, herbs, and healthy fats.

31May2025
Categories Batch Cook, Breakfast, Dairy Free, Gut Health, Kids, Vegan

Summer Fruit Millet Bowl

Summer Fruit Millet Bowl – a refreshing, nutrient-rich bowl bursting with seasonal fruit and wholegrain goodness.

31May2025
Categories Breakfast, Dairy Free, Gut Health, Kids, Vegan

Banana & Tahini Toast with Seeds

Banana & Tahini Toast with Seeds – a creamy, crunchy toast loaded with healthy fats, fibre, and natural sweetness.

31May2025
Categories Batch Cook, Breakfast, Gut Health, Kids

Gut-Friendly Sausage Breakfast Sandwich

Gut-Friendly Sausage Breakfast Sandwich – a high-protein, satisfying start made with wholesome ingredients and no nasties.

31May2025
Categories Batch Cook, Breakfast, Gluten Free, Gut Health, Kids

Green Veggie Breakfast Muffins

Green Veggie Breakfast Muffins – a savoury, protein-rich start packed with greens and perfect for busy mornings.

26Apr2025
Categories Batch Cook, Breakfast, Gut Health, Kids

Breakfast Pancakes

Light, fluffy, and naturally sweet, these pancakes are a breakfast classic made healthier. They’re packed with oats and flaxseed for gut support and lasting energy.

Vegetarian
26Apr2025
Categories Breakfast, Gut Health, Kids, Lunch, Snack

Two-Ingredient Sourdough

Tangy, hearty sourdough made simple with just kefir and flour. A brilliant way to boost your gut health with homemade fermented bread.

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