A classic combination of creamy avocado and juicy tomatoes on toasted bread. Light, nourishing and gut-friendly — great for speedy dinners.
Lemon & Chia Pudding
Bright, fresh and omega-3 rich, this chia pudding is a lovely zesty breakfast. It’s light on the tummy and packed with gut-friendly fibre to keep things moving.
Berry Coconut Smoothie Bowl
Thick, creamy and packed with berries, this smoothie bowl is like a summer holiday in a bowl. It’s rich in antioxidants and fibre to feed your good gut bacteria.
Strawberry & Almond Breakfast Toast
Sweet strawberries and nutty almond butter combine for a fast, nourishing breakfast. Great for busy days when you need a quick, gut-loving meal.
Cheesy Jalapeño Egg Bake
Soft, fluffy egg bake packed with melty cheese and a mild jalapeño kick. Perfect for busy mornings when you need a high-protein, gut-friendly breakfast that’s quick and satisfying.
Courgette Protein Muffins
Light, fluffy and packed with sneaky greens, these muffins make a perfect high-protein snack. Great for lunchboxes, busy days, or a fibre boost between meals.
Avocado & Bean Breakfast Toast
A fresh and hydrating twist on breakfast classics featuring ripe tomatoes and creamy avocado. Perfect for warmer mornings when you want something light, colourful, and nourishing.
Quick Spinach & Mushroom Scramble
A speedy, protein-packed scramble loaded with spinach and mushrooms for a gut-friendly boost. Perfect for busy mornings when you want a nourishing breakfast that’s ready in minutes.
Sweet Potato Toast With Nut Butter
Sweet, tender slices of roasted sweet potato topped with creamy nut butter for a naturally nourishing breakfast or snack. Packed with fibre, healthy fats and slow-release energy, it’s a brilliant gut-friendly alternative to traditional toast.
Tomato & Avocado Breakfast Salad
Fresh, juicy tomatoes and creamy avocado come together in this simple, nourishing breakfast salad. Packed with healthy fats, fibre and antioxidants, it’s a vibrant gut-friendly start to your day.