| A gut-friendly twist on a British classic featuring fresh apple, hummus, and sourdough. Ideal for picnics, lunches or simple no-cook days. |
Crispy Pork & Veg Rice Bowl
Tender pork and crunchy vegetables tossed with rice for a quick and satisfying bowl. Packed with protein and colourful plants to support gut health.
Beef & Peanut Stir Fry
A quick and protein-rich stir fry with a nutty twist. Packed with colourful veg and tender beef for a gut-loving meal ready in minutes.
Turkey & Vegetable Stir Fry
| A colourful stir fry packed with lean turkey and crunchy vegetables. High in protein and low in carbs for a filling, gut-friendly meal. |
Prawn & Broccoli Linguine
Juicy prawns and tender broccoli tossed with linguine for a light and zesty dinner. Quick to make and naturally rich in gut-loving nutrients.
Avocado & Bean Breakfast Toast
A fresh and hydrating twist on breakfast classics featuring ripe tomatoes and creamy avocado. Perfect for warmer mornings when you want something light, colourful, and nourishing.
Quick Spinach & Mushroom Scramble
A speedy, protein-packed scramble loaded with spinach and mushrooms for a gut-friendly boost. Perfect for busy mornings when you want a nourishing breakfast that’s ready in minutes.
Sweet Potato Toast With Nut Butter
Sweet, tender slices of roasted sweet potato topped with creamy nut butter for a naturally nourishing breakfast or snack. Packed with fibre, healthy fats and slow-release energy, it’s a brilliant gut-friendly alternative to traditional toast.
Mini Veggie Frittata Bites
Protein-packed mini frittatas loaded with colourful veggies. Perfect for snacks, picnics or quick healthy breakfasts.
Tomato & Avocado Breakfast Salad
Fresh, juicy tomatoes and creamy avocado come together in this simple, nourishing breakfast salad. Packed with healthy fats, fibre and antioxidants, it’s a vibrant gut-friendly start to your day.