| Fresh, cooling and packed with fibre-rich lentils and crunchy cucumber. Perfect as a light dinner or a hearty side salad. |
Quinoa Greek Salad Bowl
A light and refreshing salad bowl bursting with Mediterranean flavours. Quinoa, cucumber, and olives come together for a fibre-packed, gut-loving lunch.
Cheesy Jalapeño Egg Bake
Soft, fluffy egg bake packed with melty cheese and a mild jalapeño kick. Perfect for busy mornings when you need a high-protein, gut-friendly breakfast that’s quick and satisfying.
Tuna & Sweetcorn Melt
| A comforting British favourite made lighter and gut-friendly. Tuna, sweetcorn and a little cheese create a quick, satisfying meal in minutes. |
Hidden Veg Shepherd’s Pie
A hearty, comforting classic packed with hidden vegetables and plant-based protein. Perfect for family dinners that are filling, nourishing, and gut-friendly.
Hot Easy Chickpea Curry
| A rich, mildly spiced curry that’s quick to cook and full of plant-based fibre. Perfect for gut health and busy evenings when you want something hearty. |
Courgette Protein Muffins
Light, fluffy and packed with sneaky greens, these muffins make a perfect high-protein snack. Great for lunchboxes, busy days, or a fibre boost between meals.
Turkey & Vegetable Stir Fry
| A colourful stir fry packed with lean turkey and crunchy vegetables. High in protein and low in carbs for a filling, gut-friendly meal. |
Cheesy Almond Flatbreads
Savoury, satisfying flatbreads with a nutty twist. Great for dipping, topping or as a quick snack full of healthy fats and gut-loving ingredients.
Avocado & Bean Breakfast Toast
A fresh and hydrating twist on breakfast classics featuring ripe tomatoes and creamy avocado. Perfect for warmer mornings when you want something light, colourful, and nourishing.