Seedy Crackers with Hummus Dip – crunchy, homemade crackers loaded with fibre and paired with a creamy dip. A gut-loving snack that’s perfect for sharing or grazing on the go.
Apple & Peanut Butter Sandwiches
Apple & Peanut Butter Sandwiches – crisp apple slices layered with nut butter for a sweet-salty snack.
Quick, kid-friendly, and packed with fibre, protein, and crunch.
Carrot Cake Oat Bars
Carrot Cake Oat Bars – soft, spiced bars with all the flavour of carrot cake and none of the fuss.
Naturally sweetened, fibre-rich, and perfect for breakfast or snacking.
Frozen Yoghurt Bark with Berries
Frozen Yoghurt Bark with Berries – a refreshing, no-fuss treat layered with fruit and crunchy toppings.
Naturally sweet, gut-friendly, and perfect for warmer days.
Old-School Bone Broth
A slow-simmered, collagen-rich broth made the traditional way with chicken bones and vegetables. Nourishing, warming, and perfect for sipping or boosting soups and stews.
Two-Ingredient Sourdough
Tangy, hearty sourdough made simple with just kefir and flour. A brilliant way to boost your gut health with homemade fermented bread.
Breakfast Pancakes
Light, fluffy, and naturally sweet, these pancakes are a breakfast classic made healthier. They’re packed with oats and flaxseed for gut support and lasting energy.
Gut Health Flatbread
A soft, fibre-packed flatbread that’s ideal for scooping, wrapping or topping. High in plant diversity and perfect for building a gut-friendly plate.
Slow Cooker Gut Health Curry
A mild, vegetable-packed curry that gently simmers to gut-friendly perfection. Ideal for easy batch cooking and freezer-friendly meals.
High Protein Omelette
A quick and filling omelette packed with spinach, tomatoes, and feta cheese. Ideal for busy mornings when you need a hearty, gut-friendly start to your day.