| Creamy Lentil & Spinach Cottage Pie – a comforting meat-free twist with hearty lentils, creamy mash, and hidden greens. Wholesome, filling, and perfect for batch cooking |
Roasted Chickpeas – Sweet or Savoury
Roasted Chickpeas – Sweet or Savoury – crunchy, protein-packed bites you can flavour your way.
Ideal for snacking, topping salads, or adding a fibre boost on the go.
Tandoori Salmon with Cucumber Yoghurt
| Tandoori Salmon with Cucumber Yoghurt – spiced, oven-baked salmon paired with a cooling yoghurt drizzle. A fresh, flavourful dish that’s light, protein-rich, and perfect for summer nights. |
Cinnamon & Raisin Yoghurt Dip with Apple Wedges
Cinnamon & Raisin Yoghurt Dip with Apple Wedges – a creamy, spiced dip paired with crisp apple slices.
Naturally sweet, protein-rich, and perfect for an after-school or mid-morning snack.
Old-School Bone Broth
A slow-simmered, collagen-rich broth made the traditional way with chicken bones and vegetables. Nourishing, warming, and perfect for sipping or boosting soups and stews.
Breakfast Pancakes
Light, fluffy, and naturally sweet, these pancakes are a breakfast classic made healthier. They’re packed with oats and flaxseed for gut support and lasting energy.
Two-Ingredient Sourdough
Tangy, hearty sourdough made simple with just kefir and flour. A brilliant way to boost your gut health with homemade fermented bread.
Gut Health Flatbread
A soft, fibre-packed flatbread that’s ideal for scooping, wrapping or topping. High in plant diversity and perfect for building a gut-friendly plate.
Slow Cooker Gut Health Curry
A mild, vegetable-packed curry that gently simmers to gut-friendly perfection. Ideal for easy batch cooking and freezer-friendly meals.
High Protein Omelette
A quick and filling omelette packed with spinach, tomatoes, and feta cheese. Ideal for busy mornings when you need a hearty, gut-friendly start to your day.