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Category Archives: Gut Health

The Basic Nutritionist > Blog Grid > Gut Health
31May2025
Categories Dairy Free, Gluten Free, Gut Health, Kids, Snack

Frozen Yoghurt Bark with Berries

Frozen Yoghurt Bark with Berries – a refreshing, no-fuss treat layered with fruit and crunchy toppings.
Naturally sweet, gut-friendly, and perfect for warmer days.

31May2025
Categories Batch Cook, Gut Health, Kids, Snack

Savoury Cheese & Herb Popcorn

Savoury Cheese & Herb Popcorn – a moreish, high-fibre snack with a cheesy twist and herby kick.
Ideal for movie nights, lunchboxes, or satisfying salty cravings.

31May2025
Categories Dairy Free, Gluten Free, Gut Health, Kids, Snack, Vegan

Choc-Dipped Frozen Banana Coins

Choc-Dipped Frozen Banana Coins – bite-sized, naturally sweet treats with a rich chocolate shell.
A fun, freezer-friendly snack that’s perfect for kids and grown-ups alike.

31May2025
Categories Batch Cook, Dinner, Gut Health, Kids

Creamy Lentil & Spinach Cottage Pie

Creamy Lentil & Spinach Cottage Pie – a comforting meat-free twist with hearty lentils, creamy mash, and hidden greens. Wholesome, filling, and perfect for batch cooking

31May2025
Categories Batch Cook, Dairy Free, Gut Health, Kids, Snack, Vegan

Roasted Chickpeas – Sweet or Savoury

Roasted Chickpeas – Sweet or Savoury – crunchy, protein-packed bites you can flavour your way.
Ideal for snacking, topping salads, or adding a fibre boost on the go.

31May2025
Categories Dairy Free, Dinner, Gluten Free, Gut Health

Tandoori Salmon with Cucumber Yoghurt

Tandoori Salmon with Cucumber Yoghurt – spiced, oven-baked salmon paired with a cooling yoghurt drizzle. A fresh, flavourful dish that’s light, protein-rich, and perfect for summer nights.

31May2025
Categories Dairy Free, Gut Health, Kids, Snack

Cinnamon & Raisin Yoghurt Dip with Apple Wedges

Cinnamon & Raisin Yoghurt Dip with Apple Wedges – a creamy, spiced dip paired with crisp apple slices.
Naturally sweet, protein-rich, and perfect for an after-school or mid-morning snack.

31May2025
Categories Batch Cook, Dairy Free, Dinner, Gut Health, Kids, Vegan

Sweet Potato & Black Bean Enchiladas

Sweet Potato & Black Bean Enchiladas – a hearty, plant-based bake loaded with smoky spices and fibre-rich goodness. Comfort food meets nutrition in this vibrant, family-friendly dish.

31May2025
Categories Dairy Free, Gut Health, Vegan

BBQ Gut Sauce (Marinade or Drizzle)

BBQ Gut Sauce (Marinade or Drizzle) – a smoky, tangy blend made with gut-loving ingredients and no nasties. Perfect for glazing, dipping, or drizzling over your favourite summer dishes.

31May2025
Categories Batch Cook, Dairy Free, Dinner, Gut Health, Kids

Turkey & Courgette Burgers with Slaw

Turkey & Courgette Burgers with Slaw – juicy, lighter burgers packed with hidden veg and served with a crunchy slaw. A fresh take on a classic that’s perfect for BBQs or midweek meals.

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