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Category Archives: Kids

The Basic Nutritionist > Blog Grid > Kids
22Apr2025
Categories Dairy Free, Dinner, Gut Health, Kids, Lunch, Vegan

Sweet Potato & Black Bean Tacos

Smoky, sweet, and satisfying — these tacos are packed with plant-based fibre and protein. A fun lunch option for all ages.

22Apr2025
Categories Dinner, Gut Health, Kids, Lunch

Green Goddess Pasta

 A bright, creamy green pasta packed with spinach, herbs and avocado. A refreshing, gut-boosting twist on everyday pasta.

22Apr2025
Categories Dairy Free, Dinner, Gluten Free, Gut Health, Kids, Vegan

10-Minute Vegan Stir Fry

A vibrant, speedy stir fry loaded with colourful gut-loving vegetables. Easy to customise and ready in just 10 minutes for fuss-free dinners.

22Apr2025
Categories Dairy Free, Dinner, Gluten Free, Gut Health, Kids, Vegan

Loaded Vegan Nachos

Crunchy, satisfying nachos topped with creamy avocado and hearty beans. Packed with plant fibre and perfect for a fun family dinner.

22Apr2025
Categories Batch Cook, Gluten Free, Gut Health, Kids, Lunch, Snack

Cheesy Almond Flatbreads

 Savoury, satisfying flatbreads with a nutty twist. Great for dipping, topping or as a quick snack full of healthy fats and gut-loving ingredients.

22Apr2025
Categories Breakfast, Dairy Free, Gluten Free, Gut Health, Kids, Vegan

Avocado & Bean Breakfast Toast

A fresh and hydrating twist on breakfast classics featuring ripe tomatoes and creamy avocado. Perfect for warmer mornings when you want something light, colourful, and nourishing.

22Apr2025
Categories Breakfast, Dairy Free, Gluten Free, Gut Health, Kids, Vegan

Sweet Potato Toast With Nut Butter

Sweet, tender slices of roasted sweet potato topped with creamy nut butter for a naturally nourishing breakfast or snack. Packed with fibre, healthy fats and slow-release energy, it’s a brilliant gut-friendly alternative to traditional toast.

22Apr2025
Categories Breakfast, Dairy Free, Gluten Free, Gut Health, Kids, Vegan

Tomato & Avocado Breakfast Salad

Fresh, juicy tomatoes and creamy avocado come together in this simple, nourishing breakfast salad. Packed with healthy fats, fibre and antioxidants, it’s a vibrant gut-friendly start to your day.

22Apr2025
Categories Breakfast, Dairy Free, Gluten Free, Gut Health, Kids, Snack, Vegan

Peanut Butter Banana Wrap

A simple grab-and-go breakfast wrap packed with creamy peanut butter and sweet banana. A great source of protein, fibre and natural energy for busy mornings.

22Apr2025
Categories Dairy Free, Gluten Free, Gut Health, Kids, Lunch, Vegan

Hummus & Veggie Wrap

Creamy hummus, crisp vegetables and soft wraps make this a simple and nourishing vegan lunch. Ready in minutes, it’s packed with fibre and healthy fats.

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