Lean turkey slices wrapped around crisp cucumber for a light, refreshing snack. High in protein and fibre, supporting satiety and gut-friendly balance.
Mushroom & Spinach Risotto
A comforting bowl of wholegrain rice, earthy mushrooms and iron-rich spinach. High in fibre and packed with plant diversity for a nourishing, gut-friendly boost.
Mushroom, Spinach & Goats’ Cheese Toastie
| Golden toasted bread with earthy mushrooms, wilted spinach and creamy goat’s cheese — rich in protein, calcium and fibre to support energy and gut health. |
Prawn & Mango Rice Paper Rolls
| uicy prawns wrapped with sweet mango and crisp veggies — light, protein-rich and vitamin-packed for a refreshing, gut-friendly boost. |
Roasted Cauliflower & Tahini Pitta
| Golden roasted cauliflower with creamy tahini in soft pitta — fibre, plant protein and healthy fats that nourish your gut and keep you full. |
Greek Chicken Couscous Bowl
Juicy chicken with herby couscous, olives and feta — a protein-rich, Mediterranean-inspired bowl that supports muscle health and steady energy.
Spicy Bean & Avocado Open Sandwich
| Creamy avocado with spiced beans on crunchy wholegrain toast — bursting with fibre, healthy fats and plant protein for lasting energy and gut support. |
Roasted Pepper & Pesto Orzo Salad
Sweet roasted peppers with fresh basil pesto stirred through tender orzo — a vibrant, fibre-rich dish with healthy fats to support digestion and energy.
Salmon, Cucumber & Quinoa Jar Salad
Flaky salmon with crisp cucumber layered over nutty quinoa — rich in omega-3s, protein and fibre to fuel energy and support gut health.
Lentil & Roasted Aubergine Bowl
Smoky roasted aubergine with hearty lentils — packed with fibre, plant protein and antioxidants to support digestion and sustained energy.