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Category Archives: Lunch

The Basic Nutritionist > Blog Grid > Lunch
22Apr2025
Categories Breakfast, Dairy Free, Dinner, Gluten Free, Gut Health, Lunch, Snack, Vegan

Avocado & Tomato Toast

A classic combination of creamy avocado and juicy tomatoes on toasted bread. Light, nourishing and gut-friendly — great for speedy dinners.

22Apr2025
Categories Dairy Free, Gluten Free, Gut Health, Kids, Lunch, Vegan

Ploughman’s Lunch Box

A gut-friendly twist on a British classic featuring fresh apple, hummus, and sourdough. Ideal for picnics, lunches or simple no-cook days.

22Apr2025
Categories Dairy Free, Dinner, Gluten Free, Gut Health, Kids, Lunch, Vegan

Leek & Potato Soup

Comforting, classic and gentle on the tummy, this soup is perfect for colder days. Full of gut-supporting fibre from leeks and potatoes.

22Apr2025
Categories Dairy Free, Gluten Free, Gut Health, Kids, Lunch, Vegan

Gut Health Coronation Chickpea Sandwich

A plant-based take on a much-loved British classic packed with fibre and flavour. Light, creamy, and great for an easy lunch or packed lunchbox.

22Apr2025
Categories Batch Cook, Gluten Free, Gut Health, Kids, Lunch, Snack

Cheesy Almond Flatbreads

 Savoury, satisfying flatbreads with a nutty twist. Great for dipping, topping or as a quick snack full of healthy fats and gut-loving ingredients.

22Apr2025
Categories Dairy Free, Gluten Free, Gut Health, Kids, Lunch, Vegan

Hummus & Veggie Wrap

Creamy hummus, crisp vegetables and soft wraps make this a simple and nourishing vegan lunch. Ready in minutes, it’s packed with fibre and healthy fats.

22Apr2025
Categories Dairy Free, Gluten Free, Gut Health, Lunch

Quinoa Greek Salad Bowl

A light and refreshing salad bowl bursting with Mediterranean flavours. Quinoa, cucumber, and olives come together for a fibre-packed, gut-loving lunch.

22Apr2025
Categories Dairy Free, Gluten Free, Gut Health, Lunch

Tuna & Sweetcorn Melt

A comforting British favourite made lighter and gut-friendly. Tuna, sweetcorn and a little cheese create a quick, satisfying meal in minutes.

22Apr2025
Categories Dairy Free, Gluten Free, Gut Health, Kids, Lunch, Vegan

Vegan Avocado & White Bean Wrap

Creamy avocado and hearty white beans make this a plant-powered wrap that truly satisfies. Great for quick lunches that keep you feeling full and energised.

22Apr2025
Categories Batch Cook, Dairy Free, Gut Health, Lunch, Vegan

Quick Rainbow Couscous Salad

A vibrant and colourful couscous salad ready in just 10 minutes. Full of fresh vegetables and gut-loving fibre to support a healthy digestion.

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