| Creamy avocado and spicy chickpeas wrapped up for a protein-rich, gut-friendly meal. Great for quick plant-based lunches or light dinners. |
Roasted Root Vegetable Tray Bake
| Sweet, caramelised root veg roasted to perfection with herbs. High in fibre and naturally supportive of a healthy, diverse gut. |
Vegan Breakfast Bap
| A hearty vegan bap stacked with mushrooms, spinach and tomatoes for a plant-powered start. Perfect when you want a big, satisfying breakfast without the heaviness. |
Berry & Rhubarb Breakfast Crumble Pot
| This naturally sweet crumble pot uses British rhubarb and berries for a fruity breakfast twist. Full of fibre and antioxidants to keep your gut thriving. |
Avocado & Tomato Toast
A classic combination of creamy avocado and juicy tomatoes on toasted bread. Light, nourishing and gut-friendly — great for speedy dinners.
Lemon & Chia Pudding
Bright, fresh and omega-3 rich, this chia pudding is a lovely zesty breakfast. It’s light on the tummy and packed with gut-friendly fibre to keep things moving.
Berry Coconut Smoothie Bowl
Thick, creamy and packed with berries, this smoothie bowl is like a summer holiday in a bowl. It’s rich in antioxidants and fibre to feed your good gut bacteria.
Strawberry & Almond Breakfast Toast
Sweet strawberries and nutty almond butter combine for a fast, nourishing breakfast. Great for busy days when you need a quick, gut-loving meal.
Ploughman’s Lunch Box
| A gut-friendly twist on a British classic featuring fresh apple, hummus, and sourdough. Ideal for picnics, lunches or simple no-cook days. |
Hummus & Veggie Wrap
Creamy hummus, crisp vegetables and soft wraps make this a simple and nourishing vegan lunch. Ready in minutes, it’s packed with fibre and healthy fats.