A classic combination of creamy avocado and juicy tomatoes on toasted bread. Light, nourishing and gut-friendly — great for speedy dinners.
Lemon & Chia Pudding
Bright, fresh and omega-3 rich, this chia pudding is a lovely zesty breakfast. It’s light on the tummy and packed with gut-friendly fibre to keep things moving.
Berry Coconut Smoothie Bowl
Thick, creamy and packed with berries, this smoothie bowl is like a summer holiday in a bowl. It’s rich in antioxidants and fibre to feed your good gut bacteria.
Strawberry & Almond Breakfast Toast
Sweet strawberries and nutty almond butter combine for a fast, nourishing breakfast. Great for busy days when you need a quick, gut-loving meal.
Ploughman’s Lunch Box
| A gut-friendly twist on a British classic featuring fresh apple, hummus, and sourdough. Ideal for picnics, lunches or simple no-cook days. |
Leek & Potato Soup
| Comforting, classic and gentle on the tummy, this soup is perfect for colder days. Full of gut-supporting fibre from leeks and potatoes. |
Gut Health Coronation Chickpea Sandwich
| A plant-based take on a much-loved British classic packed with fibre and flavour. Light, creamy, and great for an easy lunch or packed lunchbox. |
10-Minute Lentil Bolognese
| A hearty vegan bolognese rich in lentils, tomatoes and gut-friendly fibre. Perfect when you need comfort food that’s also light on digestion. |
Lentil & Vegetable Shepherd’s Pie
A cosy plant-powered twist on a classic family favourite. Packed with hearty lentils and sweet potato mash for a gut-loving dinner. |
Sweet Potato & Seed Crackers
Crisp, golden crackers packed with sweet potato and crunchy seeds. A gut-loving snack that’s high in fibre and naturally gluten-free.