This gut-loving porridge tastes just like a chocolatey Snickers bar but without the refined sugar. Packed with oats, cacao, and peanut butter for slow-release energy and happy digestion.
Cheesy Jalapeño Egg Bake
Soft, fluffy egg bake packed with melty cheese and a mild jalapeño kick. Perfect for busy mornings when you need a high-protein, gut-friendly breakfast that’s quick and satisfying.
Hidden Veg Shepherd’s Pie
A hearty, comforting classic packed with hidden vegetables and plant-based protein. Perfect for family dinners that are filling, nourishing, and gut-friendly.
Courgette Protein Muffins
Light, fluffy and packed with sneaky greens, these muffins make a perfect high-protein snack. Great for lunchboxes, busy days, or a fibre boost between meals.
Crispy Pork & Veg Rice Bowl
Tender pork and crunchy vegetables tossed with rice for a quick and satisfying bowl. Packed with protein and colourful plants to support gut health.
Beef & Peanut Stir Fry
A quick and protein-rich stir fry with a nutty twist. Packed with colourful veg and tender beef for a gut-loving meal ready in minutes.
Creamy Spinach & Mushroom Lasagne
Rich, creamy layers of spinach and mushrooms wrapped in a gut-friendly lasagne. A lighter, plant-powered twist on a comforting family favourite.
Protein Packed Tuna Salad
Light, zesty, and packed with omega-3 rich tuna, this salad is ideal for quick healthy lunches. Full of fibre and protein to keep you feeling full.
Banana Oat Pancakes
Fluffy and naturally sweet, these pancakes are perfect for little hands or adults needing a fuss-free breakfast. Made with oats and banana for a slow and steady energy boost.
Tuna Rice Power Bowl
A fresh, protein-packed bowl perfect for busy lunches. Tuna, quinoa, and crunchy veg combine to nourish your body and fuel your day.