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Tag Archives: Low Carb

The Basic Nutritionist > Blog Grid > Low Carb
22Apr2025
Categories Dairy Free, Dinner, Gut Health

Beef & Peanut Stir Fry

A quick and protein-rich stir fry with a nutty twist. Packed with colourful veg and tender beef for a gut-loving meal ready in minutes.

22Apr2025
Categories Dairy Free, Dinner, Gut Health

Prawn & Broccoli Linguine

Juicy prawns and tender broccoli tossed with linguine for a light and zesty dinner. Quick to make and naturally rich in gut-loving nutrients.

22Apr2025
Categories Batch Cook, Gluten Free, Gut Health, Kids, Lunch, Snack

Cheesy Almond Flatbreads

 Savoury, satisfying flatbreads with a nutty twist. Great for dipping, topping or as a quick snack full of healthy fats and gut-loving ingredients.

22Apr2025
Categories Breakfast, Dairy Free, Gluten Free, Gut Health, Kids, Vegan

Avocado & Bean Breakfast Toast

A fresh and hydrating twist on breakfast classics featuring ripe tomatoes and creamy avocado. Perfect for warmer mornings when you want something light, colourful, and nourishing.

22Apr2025
Categories Breakfast, Dairy Free, Gluten Free, Gut Health

Quick Spinach & Mushroom Scramble

A speedy, protein-packed scramble loaded with spinach and mushrooms for a gut-friendly boost. Perfect for busy mornings when you want a nourishing breakfast that’s ready in minutes.

22Apr2025
Categories Breakfast, Dairy Free, Gluten Free, Gut Health, Vegan

Mushroom & Tomato Breakfast Skillet

Earthy mushrooms and juicy tomatoes make this quick skillet a real comfort food winner. It’s ready in minutes and naturally rich in prebiotics to feed your gut.

22Apr2025
Categories Dairy Free, Dinner, Gluten Free, Gut Health

Turkey & Vegetable Stir Fry

A colourful stir fry packed with lean turkey and crunchy vegetables. High in protein and low in carbs for a filling, gut-friendly meal.

22Apr2025
Categories Batch Cook, Breakfast, Dairy Free, Gluten Free, Gut Health, Kids, Snack

Mini Veggie Frittata Bites

Protein-packed mini frittatas loaded with colourful veggies. Perfect for snacks, picnics or quick healthy breakfasts.

22Apr2025
Categories Dairy Free, Dinner, Gluten Free, Gut Health, Kids, Vegan

10-Minute Vegan Stir Fry

A vibrant, speedy stir fry loaded with colourful gut-loving vegetables. Easy to customise and ready in just 10 minutes for fuss-free dinners.

22Apr2025
Categories Dinner, Gut Health, Kids, Lunch

Mediterranean Chicken Bowl

A bright, vibrant dinner packed with chicken, quinoa and crisp vegetables. Bursting with flavour and perfect for quick weeknight meals.

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