Bright, fresh and omega-3 rich, this chia pudding is a lovely zesty breakfast. It’s light on the tummy and packed with gut-friendly fibre to keep things moving.
Avocado & Tomato Toast
A classic combination of creamy avocado and juicy tomatoes on toasted bread. Light, nourishing and gut-friendly — great for speedy dinners.
Pesto Chicken Pasta Pot
| Juicy chicken tossed with pasta and creamy pesto for a family-friendly dinner. Quick to make, high in protein and a great way to add greens. |
Apple & Cinnamon Mini Muffins
Tiny, cosy muffins full of real apple and warm cinnamon spice. Packed with gut-friendly fibre for happy little tummies.
Peanut Butter Oat Energy Balls
Soft, chewy energy balls rich in natural protein and fibre. Great for on-the-go snacking or as a nourishing post-workout boost.
10-Minute Lentil Bolognese
| A hearty vegan bolognese rich in lentils, tomatoes and gut-friendly fibre. Perfect when you need comfort food that’s also light on digestion. |
Chicken & Avocado Salad Wrap
| Fresh, filling and packed with healthy fats and protein. Ideal for easy lunches or simple, gut-supporting dinners on the go. |
Salmon Salad Plate
| Light, fresh and full of healthy fats, this salmon salad is perfect for lighter dinners. Omega-3s and fibre make it ideal for gut health support. |
10-Minute Vegan Stir Fry
| A vibrant, speedy stir fry loaded with colourful gut-loving vegetables. Easy to customise and ready in just 10 minutes for fuss-free dinners. |
Beef & Peanut Stir Fry
A quick and protein-rich stir fry with a nutty twist. Packed with colourful veg and tender beef for a gut-loving meal ready in minutes.