A creamy overnight chia pot naturally sweetened and packed with antioxidants—perfect for gut support, on-the-go mornings or light summer snacks.
Almond Butter & Banana Bites
Naturally Sweet, Satisfyingly Simple. These no-fuss bites combine fibre, healthy fats, and potassium for a quick gut-friendly energy lift.
Rainbow Bean Salad with Herby Dressing
A Colourful, Fibre-Rich Boost for Your Gut. Packed with plant diversity, protein and zingy herbs – ready in minutes, loved by your microbes
Spinach, Sweet Potato & Lentil Dhal
Warming lentil dhal with sweet potato and spinach – nourishing, spiced and perfect for batch cooking.
Sausage & Bean Breakfast Sandwich (Gut Twist)
| Sausage and beans, reworked for your gut – comforting, satisfying, and easy to make. |
Savoury Sweetcorn & Spring Onion Pancakes
Light, golden pancakes with a natural crunch — rich in fibre and B-vitamins to support energy and digestion, while still feeling like a comforting treat.
Raspberry Chia Jam Toast
Creamy, Fruity, and Gut-Loving in 5 Minutes. Whipped ricotta meets fresh berries for a naturally sweet, protein-rich start to your day.
Steak & Sweet Potato Chips with Chimichurri
A high-protein, nutrient-rich dinner with zingy homemade chimichurri and fibre-packed sweet potato chips—great for gut health and satisfying cravings.
Big Gut-Loving Cooked Breakfast
A Full English, Reimagined for Your Gut. All the comfort, none of the compromise – a hearty plate with fibre, protein, and no hidden nasties.
One-Pot Lentil & Sweet Potato Stew
| Hearty, Warming and Packed with Plant Power. This one-pot wonder is rich in fibre, gently spiced, and easy on the gut – batch-cook friendly too. |