Creamy Peach & Almond Porridge Pots – a naturally sweet, gut-friendly breakfast packed with fibre and healthy fats.
Herby Courgette & Feta Fritters
Crispy courgette fritters with fresh herbs and creamy feta – perfect for a light, flavour-packed bite.
Cherry Bakewell Overnight Oats
A nostalgic, almond-infused twist on overnight oats with juicy cherries and a hint of vanilla.
Beans on Toast (Gut Health Twist)
| A gut-loving upgrade to the British classic using fibre-packed mixed beans. Comforting, filling and ready in under 10 minutes for busy mornings. |
Berry Quinoa Breakfast Bowl
Thick, creamy and packed with berries, this smoothie bowl is like a summer holiday in a bowl. It’s rich in antioxidants and fibre to feed your good gut bacteria.
Gut Friendly Meal Prep Sauce
A rich, hearty tomato and lentil sauce packed with gut-loving fibre and flavour. Perfect for batch cooking and stirring through pasta, grains, or roasted veg
Lentil & Roast Veg Pasta Salad
Lentil & Roast Veg Pasta Salad – a fibre-rich, plant-powered dish bursting with colour, flavour, and gut-friendly goodness.
Steak & Roasted Pepper Flatbread
Steak & Roasted Pepper Flatbread – a hearty, high-protein lunch with vibrant veg and bold Mediterranean flavours.
BBQ Chicken & Sweet Potato Salad Bowl
BBQ Chicken & Sweet Potato Salad Bowl – a smoky, protein-packed bowl with fibre-rich carbs and fresh greens.
Gut-Friendly Sausage Breakfast Sandwich
| Gut-Friendly Sausage Breakfast Sandwich – a high-protein, satisfying start made with wholesome ingredients and no nasties. |