Tender chicken with creamy orzo and fresh spinach — a protein and iron-rich one-pot that’s gentle on digestion and keeps you satisfied.
Prawn & Mango Rice Paper Rolls
| uicy prawns wrapped with sweet mango and crisp veggies — light, protein-rich and vitamin-packed for a refreshing, gut-friendly boost. |
Roasted Cauliflower & Tahini Pitta
| Golden roasted cauliflower with creamy tahini in soft pitta — fibre, plant protein and healthy fats that nourish your gut and keep you full. |
Greek Chicken Couscous Bowl
Juicy chicken with herby couscous, olives and feta — a protein-rich, Mediterranean-inspired bowl that supports muscle health and steady energy.
Spicy Bean & Avocado Open Sandwich
| Creamy avocado with spiced beans on crunchy wholegrain toast — bursting with fibre, healthy fats and plant protein for lasting energy and gut support. |
Roasted Pepper & Pesto Orzo Salad
Sweet roasted peppers with fresh basil pesto stirred through tender orzo — a vibrant, fibre-rich dish with healthy fats to support digestion and energy.
Salmon, Cucumber & Quinoa Jar Salad
Flaky salmon with crisp cucumber layered over nutty quinoa — rich in omega-3s, protein and fibre to fuel energy and support gut health.
Lentil & Roasted Aubergine Bowl
Smoky roasted aubergine with hearty lentils — packed with fibre, plant protein and antioxidants to support digestion and sustained energy.
Moroccan Chickpea & Carrot Salad
Sweet carrot and spiced chickpeas with a citrus twist — high in fibre and plant protein to support gut health and balanced energy.
Roasted Pepper & Basil Breakfast Couscous
Sweet roasted peppers and fresh basil tossed through fluffy couscous — a light, fibre-rich breakfast that’s quick to make and easy on digestion.