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Category Archives: Dairy Free

The Basic Nutritionist > Blog Grid > Dairy Free
26Apr2025
Categories Batch Cook, Breakfast, Dairy Free, Gut Health, Kids, Snack, Vegan

Tropical Oat Slice

Sweet, chewy, and full of fruity flavour, these oat slices make the perfect portable snack. High in fibre and plant diversity to nourish your gut on the go.

22Apr2025
Categories Dairy Free, Dinner, Gluten Free, Gut Health

Miso Cod with Greens

Light, flaky cod with a probiotic-rich miso glaze and steamed greens. Full of protein, good fats and gentle flavours to support digestion.

22Apr2025
Categories Batch Cook, Dairy Free, Dinner, Gluten Free, Gut Health, Kids, Vegan

Roasted Root Vegetable Tray Bake

Sweet, caramelised root veg roasted to perfection with herbs. High in fibre and naturally supportive of a healthy, diverse gut.

22Apr2025
Categories Dairy Free, Dinner, Gut Health

Coconut Cod with Spiced Lentils

Flaky cod served over warmly spiced lentils for a satisfying and fresh dinner. Naturally rich in fibre, protein, and good fats for a gut-supporting meal.

22Apr2025
Categories Dairy Free, Gluten Free, Gut Health, Lunch

Pesto Chicken Pasta Pot

Juicy chicken tossed with pasta and creamy pesto for a family-friendly dinner. Quick to make, high in protein and a great way to add greens.

22Apr2025
Categories Dairy Free, Dinner, Gluten Free, Gut Health

Salmon Salad Plate

Light, fresh and full of healthy fats, this salmon salad is perfect for lighter dinners. Omega-3s and fibre make it ideal for gut health support.

22Apr2025
Categories Dairy Free, Dinner, Gluten Free, Gut Health, Lunch

Chicken & Avocado Salad Wrap

Fresh, filling and packed with healthy fats and protein. Ideal for easy lunches or simple, gut-supporting dinners on the go.

22Apr2025
Categories Batch Cook, Dairy Free, Dinner, Gluten Free, Gut Health, Vegan

10-Minute Lentil Bolognese

A hearty vegan bolognese rich in lentils, tomatoes and gut-friendly fibre. Perfect when you need comfort food that’s also light on digestion.

22Apr2025
Categories Batch Cook, Dairy Free, Gluten Free, Gut Health, Kids, Snack, Vegan

Peanut Butter Oat Energy Balls

Soft, chewy energy balls rich in natural protein and fibre. Great for on-the-go snacking or as a nourishing post-workout boost.

22Apr2025
Categories Batch Cook, Dairy Free, Gluten Free, Gut Health, Kids, Snack

Apple & Cinnamon Mini Muffins

Tiny, cosy muffins full of real apple and warm cinnamon spice. Packed with gut-friendly fibre for happy little tummies.

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