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Category Archives: Dairy Free

The Basic Nutritionist > Blog Grid > Dairy Free
31May2025
Categories Dairy Free, Gut Health, Vegan

BBQ Gut Sauce (Marinade or Drizzle)

BBQ Gut Sauce (Marinade or Drizzle) – a smoky, tangy blend made with gut-loving ingredients and no nasties. Perfect for glazing, dipping, or drizzling over your favourite summer dishes.

31May2025
Categories Batch Cook, Dairy Free, Dinner, Gluten Free, Gut Health, Kids

Summer Meat Skewers with Gut-Friendly Glaze

Summer Meat Skewers with Gut-Friendly Glaze – juicy, flame-grilled skewers coated in a tangy, fibre-boosting glaze. A BBQ favourite that’s big on flavour and easy on the gut.

31May2025
Categories Dairy Free, Dinner, Gluten Free, Gut Health

Tandoori Salmon with Cucumber Yoghurt

Tandoori Salmon with Cucumber Yoghurt – spiced, oven-baked salmon paired with a cooling yoghurt drizzle. A fresh, flavourful dish that’s light, protein-rich, and perfect for summer nights.

31May2025
Categories Batch Cook, Dairy Free, Dinner, Gut Health, Kids, Vegan

Sweet Potato & Black Bean Enchiladas

Sweet Potato & Black Bean Enchiladas – a hearty, plant-based bake loaded with smoky spices and fibre-rich goodness. Comfort food meets nutrition in this vibrant, family-friendly dish.

31May2025
Categories Batch Cook, Dairy Free, Dinner, Gut Health, Kids

Turkey & Courgette Burgers with Slaw

Turkey & Courgette Burgers with Slaw – juicy, lighter burgers packed with hidden veg and served with a crunchy slaw. A fresh take on a classic that’s perfect for BBQs or midweek meals.

26Apr2025
Categories Batch Cook, Breakfast, Dairy Free, Gut Health, Kids, Snack, Vegan

Tropical Oat Slice

Sweet, chewy, and full of fruity flavour, these oat slices make the perfect portable snack. High in fibre and plant diversity to nourish your gut on the go.

22Apr2025
Categories Breakfast, Dairy Free, Dinner, Gluten Free, Gut Health, Lunch, Snack, Vegan

Avocado & Tomato Toast

A classic combination of creamy avocado and juicy tomatoes on toasted bread. Light, nourishing and gut-friendly — great for speedy dinners.

22Apr2025
Categories Dairy Free, Gluten Free, Gut Health, Lunch

Pesto Chicken Pasta Pot

Juicy chicken tossed with pasta and creamy pesto for a family-friendly dinner. Quick to make, high in protein and a great way to add greens.

22Apr2025
Categories Dairy Free, Gluten Free, Gut Health, Kids, Lunch, Vegan

Ploughman’s Lunch Box

A gut-friendly twist on a British classic featuring fresh apple, hummus, and sourdough. Ideal for picnics, lunches or simple no-cook days.

22Apr2025
Categories Dairy Free, Dinner, Gluten Free, Gut Health

Salmon Salad Plate

Light, fresh and full of healthy fats, this salmon salad is perfect for lighter dinners. Omega-3s and fibre make it ideal for gut health support.

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