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Category Archives: Dinner

The Basic Nutritionist > Blog Grid > Dinner
31May2025
Categories Dairy Free, Dinner, Gluten Free, Gut Health

Tandoori Salmon with Cucumber Yoghurt

Tandoori Salmon with Cucumber Yoghurt – spiced, oven-baked salmon paired with a cooling yoghurt drizzle. A fresh, flavourful dish that’s light, protein-rich, and perfect for summer nights.

31May2025
Categories Batch Cook, Dairy Free, Dinner, Gut Health, Kids, Vegan

Sweet Potato & Black Bean Enchiladas

Sweet Potato & Black Bean Enchiladas – a hearty, plant-based bake loaded with smoky spices and fibre-rich goodness. Comfort food meets nutrition in this vibrant, family-friendly dish.

31May2025
Categories Batch Cook, Dairy Free, Dinner, Gut Health, Kids

Turkey & Courgette Burgers with Slaw

Turkey & Courgette Burgers with Slaw – juicy, lighter burgers packed with hidden veg and served with a crunchy slaw. A fresh take on a classic that’s perfect for BBQs or midweek meals.

31May2025
Categories Dinner, Gut Health, Kids

Creamy Mushroom & Spinach Tagliatelle

Creamy Mushroom & Spinach Tagliatelle – a silky, savoury pasta dish with earthy mushrooms and tender greens. Comforting yet light, and ready in under 20 minutes

31May2025
Categories Dairy Free, Dinner, Gut Health, Kids, Vegan

BBQ Pulled Jackfruit & Slaw Buns

BBQ Pulled Jackfruit & Slaw Buns – a smoky, plant-based twist on a classic, piled high with crunchy slaw. Big on flavour, fibre, and perfect for casual summer feasting.

31May2025
Categories Batch Cook, Dinner, Gut Health, Kids

Cottage Pie-Stuffed Peppers (Beef or Lentil)

Cottage Pie-Stuffed Peppers (Beef or Lentil) – a cosy twist on a classic, baked into sweet pepper shells.
Hearty, wholesome, and perfect for customising to suit your table.

31May2025
Categories Batch Cook, Dairy Free, Dinner, Gut Health, Vegan

Herby Falafel & Quinoa Bowl

Herby Falafel & Quinoa Bowl – crisp falafel paired with fluffy quinoa, fresh greens, and a zingy drizzle.
A nourishing, plant-powered bowl bursting with texture and flavour.

31May2025
Categories Batch Cook, Dairy Free, Dinner, Gluten Free, Gut Health, Kids

Summer Meat Skewers with Gut-Friendly Glaze

Summer Meat Skewers with Gut-Friendly Glaze – juicy, flame-grilled skewers coated in a tangy, fibre-boosting glaze. A BBQ favourite that’s big on flavour and easy on the gut.

26Apr2025
Categories Batch Cook, Dinner, Gut Health

Slow Cooker Gut Health Curry

A mild, vegetable-packed curry that gently simmers to gut-friendly perfection. Ideal for easy batch cooking and freezer-friendly meals.

22Apr2025
Categories Dairy Free, Dinner, Gluten Free, Gut Health, Vegan

Spiced Chickpea & Avocado Wrap

Creamy avocado and spicy chickpeas wrapped up for a protein-rich, gut-friendly meal. Great for quick plant-based lunches or light dinners.

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