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Category Archives: Dinner

The Basic Nutritionist > Blog Grid > Dinner
22Apr2025
Categories Dairy Free, Dinner, Gluten Free, Gut Health, Kids, Lunch, Vegan

Leek & Potato Soup

Comforting, classic and gentle on the tummy, this soup is perfect for colder days. Full of gut-supporting fibre from leeks and potatoes.

22Apr2025
Categories Batch Cook, Dairy Free, Dinner, Gluten Free, Gut Health, Kids, Vegan

Lentil & Vegetable Shepherd’s Pie


A cosy plant-powered twist on a classic family favourite. Packed with hearty lentils and sweet potato mash for a gut-loving dinner.

22Apr2025
Categories Dairy Free, Dinner, Gluten Free, Gut Health, Vegan

Spiced Chickpea & Avocado Wrap

Creamy avocado and spicy chickpeas wrapped up for a protein-rich, gut-friendly meal. Great for quick plant-based lunches or light dinners.

22Apr2025
Categories Dairy Free, Dinner, Gluten Free, Gut Health

Miso Cod with Greens

Light, flaky cod with a probiotic-rich miso glaze and steamed greens. Full of protein, good fats and gentle flavours to support digestion.

22Apr2025
Categories Batch Cook, Dairy Free, Dinner, Gluten Free, Gut Health, Kids, Vegan

Roasted Root Vegetable Tray Bake

Sweet, caramelised root veg roasted to perfection with herbs. High in fibre and naturally supportive of a healthy, diverse gut.

22Apr2025
Categories Dairy Free, Dinner, Gut Health

Coconut Cod with Spiced Lentils

Flaky cod served over warmly spiced lentils for a satisfying and fresh dinner. Naturally rich in fibre, protein, and good fats for a gut-supporting meal.

22Apr2025
Categories Dairy Free, Dinner, Gluten Free, Gut Health

Salmon Salad Plate

Light, fresh and full of healthy fats, this salmon salad is perfect for lighter dinners. Omega-3s and fibre make it ideal for gut health support.

22Apr2025
Categories Dairy Free, Dinner, Gluten Free, Gut Health, Lunch

Chicken & Avocado Salad Wrap

Fresh, filling and packed with healthy fats and protein. Ideal for easy lunches or simple, gut-supporting dinners on the go.

22Apr2025
Categories Batch Cook, Dairy Free, Dinner, Gluten Free, Gut Health, Vegan

10-Minute Lentil Bolognese

A hearty vegan bolognese rich in lentils, tomatoes and gut-friendly fibre. Perfect when you need comfort food that’s also light on digestion.

22Apr2025
Categories Dairy Free, Dinner, Gut Health, Kids, Lunch, Vegan

Sweet Potato & Black Bean Tacos

Smoky, sweet, and satisfying — these tacos are packed with plant-based fibre and protein. A fun lunch option for all ages.

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