A refreshing, nutritious breakfast designed to keep you going
Wholewheat Pasta with Roasted Veg & Homemade Tomato Sauce
| Classic Comfort, Made from Scratch. Roasted veg and a rich homemade sauce meet fibre-filled pasta – no jars, no junk, all gut-friendly |
Grilled Chicken with Herbed Yogurt Sauce
| A simple grilled chicken dish with a cooling herb yoghurt sauce—protein-packed and perfect for summer meals, blood sugar balance, and gut support. |
Cheese & Chive Omelette
Fluffy, Protein-Packed Omelette with a Gut-Friendly Twist
Perfect for a speedy, satisfying breakfast or lunch – packed with flavour, not nasties
Mini Quinoa Pizza Bites
Pizza Night, Reinvented for Your Gut – These bite-sized bakes are high in protein, low in fuss, and perfect for little hands or big cravings.
One-Pan Italian Chicken with Tomatoes & Cannellini Beans
| Mediterranean Comfort in One Easy Tray. Juicy chicken, creamy beans and roasted veg – a high-protein dinner that’s as gut-friendly as it is delicious. |
Courgette & Basil Frittata
Light, Herby and Packed with Protein. A quick one-pan meal that’s gentle on the gut and perfect hot or cold.
Italian-Style Antipasti Bowl
A No-Cook Gut-Friendly Mediterranean Medley. Olives, lentils, veg and herbs tossed in olive oil – light, fresh, and packed with plant diversity.
Healthier Baked Scotch Egg
A lighter twist on a British classic – baked not fried, and wrapped in lean chicken with herby flavour.
Beans on Toast (Gut Health Twist)
| A gut-loving upgrade to the British classic using fibre-packed mixed beans. Comforting, filling and ready in under 10 minutes for busy mornings. |