Creamy hummus paired with crisp, colourful veggies. Packed with fibre, plant protein, and gut-loving diversity for a satisfying, nourishing snack.
Baked Apple Slices with Cinnamon
Warm, tender apples sprinkled with fragrant cinnamon for a naturally sweet treat. High in fibre and antioxidants, supporting digestion and a happy gut.
Mini Greek Yoghurt Parfaits
Creamy Greek yoghurt layered with fresh fruit and a sprinkle of crunch. High in protein, calcium, and gut-loving probiotics for a balanced, feel-good snack.
Beef & Pepper Stir-Fry
| Tender strips of lean beef tossed with crunchy peppers in a speedy, one-pan dish. High in protein and fibre, helping fuel muscles and support gut health. |
Chickpea & Spinach One-Pot Pasta
| A hearty, plant-powered pasta with creamy chickpeas and vibrant spinach. High in fibre and protein, supporting steady energy and a healthy gut. |
Halloumi & Courgette Skillet
Golden halloumi paired with tender courgette and fresh herbs. A protein-rich, fibre-packed dish that’s quick to cook and supports happy digestion.
Cod & Tomato Tray Bake
| This dish is especially good for gut health because it contains cod, which is rich in high-quality protein and omega-3 fatty acids that help reduce inflammation in the gut. The tomatoes provide lycopene, antioxidants, and dietary fiber that support digestion and promote a healthy gut lining |
Prawn & Broccoli Stir-Fry
| A speedy stir-fry with juicy prawns and crisp broccoli. High in protein, rich in fibre, and naturally light to support digestion |
Prawn & Mango Rice Paper Rolls
| uicy prawns wrapped with sweet mango and crisp veggies — light, protein-rich and vitamin-packed for a refreshing, gut-friendly boost. |
Greek Chicken Couscous Bowl
Juicy chicken with herby couscous, olives and feta — a protein-rich, Mediterranean-inspired bowl that supports muscle health and steady energy.