Crispy courgette fritters with fresh herbs and creamy feta – perfect for a light, flavour-packed bite.
Berry Quinoa Breakfast Bowl
Thick, creamy and packed with berries, this smoothie bowl is like a summer holiday in a bowl. It’s rich in antioxidants and fibre to feed your good gut bacteria.
Green Veggie Breakfast Muffins
Green Veggie Breakfast Muffins – a savoury, protein-rich start packed with greens and perfect for busy mornings.
Smoked Mackerel & Spinach Scramble
Smoked Mackerel & Spinach Scramble – a protein-packed, omega-3-rich breakfast ready in minutes.
BBQ Chicken & Sweet Potato Salad Bowl
BBQ Chicken & Sweet Potato Salad Bowl – a smoky, protein-packed bowl with fibre-rich carbs and fresh greens.
Summer Tuna Niçoise Box
| Summer Tuna Niçoise Box – a light, protein-rich lunch packed with vibrant veg, healthy fats, and Mediterranean flavour. |
Grilled Halloumi, Chickpea & Tomato Bowl
Grilled Halloumi, Chickpea & Tomato Bowl – a satisfying, protein-rich bowl with golden cheese and gut-friendly pulses.
Warm Beetroot & Lentil Salad with Goat’s Cheese
Warm Beetroot & Lentil Salad with Goat’s Cheese – a cosy, earthy salad balancing sweet beetroot, creamy cheese, and hearty lentils. Ideal for a nourishing lunch or light dinner with seasonal flair
Lemon & Herb Chicken Traybake
| Lemon & Herb Chicken Traybake – a zesty, oven-roasted dinner with juicy chicken, seasonal veg, and minimal prep. A fresh, flavour-packed meal perfect for busy weeknights. |
Summer Meat Skewers with Gut-Friendly Glaze
| Summer Meat Skewers with Gut-Friendly Glaze – juicy, flame-grilled skewers coated in a tangy, fibre-boosting glaze. A BBQ favourite that’s big on flavour and easy on the gut. |