Thick, creamy and packed with berries, this smoothie bowl is like a summer holiday in a bowl. It’s rich in antioxidants and fibre to feed your good gut bacteria.
Pesto Chicken Pasta Pot
| Juicy chicken tossed with pasta and creamy pesto for a family-friendly dinner. Quick to make, high in protein and a great way to add greens. |
Strawberry & Almond Breakfast Toast
Sweet strawberries and nutty almond butter combine for a fast, nourishing breakfast. Great for busy days when you need a quick, gut-loving meal.
Turkey & Vegetable Stir Fry
| A colourful stir fry packed with lean turkey and crunchy vegetables. High in protein and low in carbs for a filling, gut-friendly meal. |
Cheesy Almond Flatbreads
Savoury, satisfying flatbreads with a nutty twist. Great for dipping, topping or as a quick snack full of healthy fats and gut-loving ingredients.
Avocado & Bean Breakfast Toast
A fresh and hydrating twist on breakfast classics featuring ripe tomatoes and creamy avocado. Perfect for warmer mornings when you want something light, colourful, and nourishing.
Quick Spinach & Mushroom Scramble
A speedy, protein-packed scramble loaded with spinach and mushrooms for a gut-friendly boost. Perfect for busy mornings when you want a nourishing breakfast that’s ready in minutes.
Sweet Potato Toast With Nut Butter
Sweet, tender slices of roasted sweet potato topped with creamy nut butter for a naturally nourishing breakfast or snack. Packed with fibre, healthy fats and slow-release energy, it’s a brilliant gut-friendly alternative to traditional toast.
Mini Veggie Frittata Bites
Protein-packed mini frittatas loaded with colourful veggies. Perfect for snacks, picnics or quick healthy breakfasts.
Tomato & Avocado Breakfast Salad
Fresh, juicy tomatoes and creamy avocado come together in this simple, nourishing breakfast salad. Packed with healthy fats, fibre and antioxidants, it’s a vibrant gut-friendly start to your day.