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Category Archives: Gut Health

The Basic Nutritionist > Blog Grid > Gut Health
30Jul2025
Categories Batch Cook, Dairy Free, Dinner, Gut Health, Kids

One-Pot Lentil & Sweet Potato Stew

Hearty, Warming and Packed with Plant Power. This one-pot wonder is rich in fibre, gently spiced, and easy on the gut – batch-cook friendly too.

30Jul2025
Categories Breakfast, Dairy Free, Gut Health

Big Gut-Loving Cooked Breakfast

A Full English, Reimagined for Your Gut. All the comfort, none of the compromise – a hearty plate with fibre, protein, and no hidden nasties.

30Jul2025
Categories Dairy Free, Dinner, Gut Health

Steak & Sweet Potato Chips with Chimichurri

A high-protein, nutrient-rich dinner with zingy homemade chimichurri and fibre-packed sweet potato chips—great for gut health and satisfying cravings.

30Jul2025
Categories Breakfast, Gut Health

Raspberry Chia Jam Toast

Creamy, Fruity, and Gut-Loving in 5 Minutes. Whipped ricotta meets fresh berries for a naturally sweet, protein-rich start to your day.

30Jul2025
Categories Breakfast, Dairy Free, Gut Health, Kids, Snack, Vegan

Strawberry Overnight Oats with Basil & Lime

Easy, refreshing, and packed with plant power – try this no-fuss breakfast jar.

30Jul2025
Categories Batch Cook, Dairy Free, Gut Health, Kids, Lunch

BBQ Pulled Chicken Flatbread

Bold, balanced and batch-friendly – this BBQ flatbread is a lunchtime favourite. Packed with protein, greens, and a punchy BBQ kick – this flatbread is far from boring.

30Jul2025
Categories Batch Cook, Dairy Free, Gut Health, Kids, Lunch

Sausage, Bean & Slaw Bowl

A high-protein lunch with colour, crunch and a BBQ kick – great hot or cold.

30Jul2025
Categories Batch Cook, Gut Health, Kids, Snack, Vegan

Baked Banana Oat Fritters

Naturally sweet banana oat fritters with cinnamon and flax – baked, not fried, and perfect for snacking.

30Jul2025
Categories Gut Health, Kids, Snack

Mini Cheese & Lentil Scones

These cheesy lentil scones are soft, savoury and protein-packed – perfect for snack boxes or soup sides.

30Jul2025
Categories Dinner, Gut Health, Kids, Lunch, Snack

Mini Yorkshire Puddings with Parma Ham and Cream Cheese

A picnic style twist on a British classic – mini Yorkshire puds filled with Parma ham, cream cheese and peppery greens

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