The Basic Nutritionist

Dive into the World of Nutrition

  • Home
  • Pricing
  • The Basic Nutritionist Plus
    • Meal Plans
    • Monthly Challenges
    • Nutrition Academy
    • Recipes
    • Trusted Brands
  • Account
  • Login

Category Archives: Gut Health

The Basic Nutritionist > Blog Grid > Gut Health
22Apr2025
Categories Batch Cook, Dairy Free, Gluten Free, Gut Health, Kids, Snack, Vegan

Peanut Butter Oat Energy Balls

Soft, chewy energy balls rich in natural protein and fibre. Great for on-the-go snacking or as a nourishing post-workout boost.

22Apr2025
Categories Dairy Free, Gluten Free, Gut Health, Kids, Lunch, Vegan

Gut Health Coronation Chickpea Sandwich

A plant-based take on a much-loved British classic packed with fibre and flavour. Light, creamy, and great for an easy lunch or packed lunchbox.

22Apr2025
Categories Batch Cook, Dairy Free, Gluten Free, Gut Health, Kids, Snack

Apple & Cinnamon Mini Muffins

Tiny, cosy muffins full of real apple and warm cinnamon spice. Packed with gut-friendly fibre for happy little tummies.

22Apr2025
Categories Batch Cook, Dairy Free, Dinner, Gluten Free, Gut Health, Kids, Vegan

Lentil & Vegetable Shepherd’s Pie


A cosy plant-powered twist on a classic family favourite. Packed with hearty lentils and sweet potato mash for a gut-loving dinner.

22Apr2025
Categories Dairy Free, Dinner, Gluten Free, Gut Health, Vegan

Spiced Chickpea & Avocado Wrap

Creamy avocado and spicy chickpeas wrapped up for a protein-rich, gut-friendly meal. Great for quick plant-based lunches or light dinners.

22Apr2025
Categories Dairy Free, Dinner, Gluten Free, Gut Health

Miso Cod with Greens

Light, flaky cod with a probiotic-rich miso glaze and steamed greens. Full of protein, good fats and gentle flavours to support digestion.

22Apr2025
Categories Batch Cook, Dinner, Gluten Free, Gut Health, Kids

Hidden Veg Shepherd’s Pie

A hearty, comforting classic packed with hidden vegetables and plant-based protein. Perfect for family dinners that are filling, nourishing, and gut-friendly.

22Apr2025
Categories Breakfast, Dairy Free, Gluten Free, Gut Health

Sweet Potato & Spinach Breakfast Hash

Hearty, wholesome, and packed with colour, this hash is perfect for lazy mornings. Sweet potatoes and spinach give your gut a powerful fibre boost.

22Apr2025
Categories Dairy Free, Gluten Free, Gut Health, Kids, Lunch, Vegan

Vegan Avocado & White Bean Wrap

Creamy avocado and hearty white beans make this a plant-powered wrap that truly satisfies. Great for quick lunches that keep you feeling full and energised.

22Apr2025
Categories Batch Cook, Breakfast, Gluten Free, Gut Health, Kids, Snack

Courgette Protein Muffins

Light, fluffy and packed with sneaky greens, these muffins make a perfect high-protein snack. Great for lunchboxes, busy days, or a fibre boost between meals.

Previous page 1 … 17 18 19 20 21 … 23 Next page
Copyright © 2025 The Basic Nutritionist. All rights reserved. Made with ♡ by Love Mondays. Privacy Policy | Terms & Conditions | Login  
  • [email protected]
Manage Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behaviour or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
  • Manage options
  • Manage services
  • Manage {vendor_count} vendors
  • Read more about these purposes
View preferences
  • {title}
  • {title}
  • {title}