Soft, fluffy egg bake packed with melty cheese and a mild jalapeño kick. Perfect for busy mornings when you need a high-protein, gut-friendly breakfast that’s quick and satisfying.
Hummus & Veggie Wrap
Creamy hummus, crisp vegetables and soft wraps make this a simple and nourishing vegan lunch. Ready in minutes, it’s packed with fibre and healthy fats.
Hidden Veg Shepherd’s Pie
A hearty, comforting classic packed with hidden vegetables and plant-based protein. Perfect for family dinners that are filling, nourishing, and gut-friendly.
Quinoa Greek Salad Bowl
A light and refreshing salad bowl bursting with Mediterranean flavours. Quinoa, cucumber, and olives come together for a fibre-packed, gut-loving lunch.
Courgette Protein Muffins
Light, fluffy and packed with sneaky greens, these muffins make a perfect high-protein snack. Great for lunchboxes, busy days, or a fibre boost between meals.
Tuna & Sweetcorn Melt
| A comforting British favourite made lighter and gut-friendly. Tuna, sweetcorn and a little cheese create a quick, satisfying meal in minutes. |
Crispy Pork & Veg Rice Bowl
Tender pork and crunchy vegetables tossed with rice for a quick and satisfying bowl. Packed with protein and colourful plants to support gut health.
Hot Easy Chickpea Curry
| A rich, mildly spiced curry that’s quick to cook and full of plant-based fibre. Perfect for gut health and busy evenings when you want something hearty. |
Beef & Peanut Stir Fry
A quick and protein-rich stir fry with a nutty twist. Packed with colourful veg and tender beef for a gut-loving meal ready in minutes.
Turkey & Vegetable Stir Fry
| A colourful stir fry packed with lean turkey and crunchy vegetables. High in protein and low in carbs for a filling, gut-friendly meal. |