Soft, fluffy egg bake packed with melty cheese and a mild jalapeño kick. Perfect for busy mornings when you need a high-protein, gut-friendly breakfast that’s quick and satisfying.
Hummus & Veggie Wrap
Creamy hummus, crisp vegetables and soft wraps make this a simple and nourishing vegan lunch. Ready in minutes, it’s packed with fibre and healthy fats.
Hidden Veg Shepherd’s Pie
A hearty, comforting classic packed with hidden vegetables and plant-based protein. Perfect for family dinners that are filling, nourishing, and gut-friendly.
Quinoa Greek Salad Bowl
A light and refreshing salad bowl bursting with Mediterranean flavours. Quinoa, cucumber, and olives come together for a fibre-packed, gut-loving lunch.
Courgette Protein Muffins
Light, fluffy and packed with sneaky greens, these muffins make a perfect high-protein snack. Great for lunchboxes, busy days, or a fibre boost between meals.
Tuna & Sweetcorn Melt
| A comforting British favourite made lighter and gut-friendly. Tuna, sweetcorn and a little cheese create a quick, satisfying meal in minutes. |
Peanut Butter Banana Toast
This creamy, crunchy toast is a naturally sweet way to start your day. Full of healthy fats, fibre and slow-release energy to keep you satisfied all morning.
Chickpea Salad
A fresh and vibrant salad packed with chickpeas, crisp cucumber, and juicy tomatoes. Full of fibre, plant protein and healthy fats to nourish your gut and keep you feeling light and energised.
Mediterranean Chicken Bowl
A bright, vibrant dinner packed with chicken, quinoa and crisp vegetables. Bursting with flavour and perfect for quick weeknight meals.
Sweet Potato & Lentil Soup
A cosy, hearty soup that’s rich in fibre and naturally sweet from root vegetables. Perfect for supporting digestion and warming up colder nights.