| A comforting British favourite made lighter and gut-friendly. Tuna, sweetcorn and a little cheese create a quick, satisfying meal in minutes. |
Lentil & Cucumber Salad
| Fresh, cooling and packed with fibre-rich lentils and crunchy cucumber. Perfect as a light dinner or a hearty side salad. |
Prawn & Broccoli Linguine
Juicy prawns and tender broccoli tossed with linguine for a light and zesty dinner. Quick to make and naturally rich in gut-loving nutrients.
Hot Easy Chickpea Curry
| A rich, mildly spiced curry that’s quick to cook and full of plant-based fibre. Perfect for gut health and busy evenings when you want something hearty. |
Turkey & Vegetable Stir Fry
| A colourful stir fry packed with lean turkey and crunchy vegetables. High in protein and low in carbs for a filling, gut-friendly meal. |
Cheesy Almond Flatbreads
Savoury, satisfying flatbreads with a nutty twist. Great for dipping, topping or as a quick snack full of healthy fats and gut-loving ingredients.
Peanut Butter Banana Toast
This creamy, crunchy toast is a naturally sweet way to start your day. Full of healthy fats, fibre and slow-release energy to keep you satisfied all morning.
Chickpea Salad
A fresh and vibrant salad packed with chickpeas, crisp cucumber, and juicy tomatoes. Full of fibre, plant protein and healthy fats to nourish your gut and keep you feeling light and energised.
Mediterranean Chicken Bowl
A bright, vibrant dinner packed with chicken, quinoa and crisp vegetables. Bursting with flavour and perfect for quick weeknight meals.
Sweet Potato & Lentil Soup
A cosy, hearty soup that’s rich in fibre and naturally sweet from root vegetables. Perfect for supporting digestion and warming up colder nights.