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Category Archives: Gut Health

The Basic Nutritionist > Blog Grid > Gut Health
30Jun2025
Categories Batch Cook, Dairy Free, Dinner, Gut Health, Vegan

Sweet Potato & Peanut Curry

Creamy sweet potato curry with peanut and coconut – rich, warming, and naturally nourishing.

30Jun2025
Categories Dairy Free, Gut Health, Kids, Lunch

Chicken Tandoori Salad Box

A punchy, protein-packed lunch with tandoori chicken, cucumber and greens – no microwave needed.

30Jun2025
Categories Batch Cook, Breakfast, Dairy Free, Gut Health, Kids

Homemade Summer Fruit Granola

Golden toasted oats, seeds and dried fruits – this crunchy granola is your summer go-to. Batch-made for busy mornings – sweet, nutty and naturally satisfying.

30Jun2025
Categories Dairy Free, Dinner, Gut Health

Stuffed Aubergine with Herby Lentils & Ricotta

Wholesome, Warming and Full of Fibre. Roasted aubergine filled with herby lentils and creamy ricotta – a plant-based dish your gut will love

30Jun2025
Categories Breakfast, Dairy Free, Gut Health, Vegan

Smoky Sweetcorn & Black Bean Breakfast Tacos

A quick, nourishing breakfast with real flavour – soft tacos layered with sweetcorn, beans, and creamy yoghurt.

30Jun2025
Categories Dairy Free, Dinner, Gluten Free, Gut Health, Kids

One-Pan Italian Chicken with Tomatoes & Cannellini Beans

Mediterranean Comfort in One Easy Tray. Juicy chicken, creamy beans and roasted veg – a high-protein dinner that’s as gut-friendly as it is delicious.

30Jun2025
Categories Dinner, Gluten Free, Gut Health, Kids

Courgette & Basil Frittata

Light, Herby and Packed with Protein. A quick one-pan meal that’s gentle on the gut and perfect hot or cold.

30Jun2025
Categories Dairy Free, Gut Health, Kids, Lunch

Gammon & Pineapple Grain Bowl

Smoky gammon meets sweet pineapple in this high-protein grain bowl – simple, bold and satisfying.

30Jun2025
Categories Dairy Free, Dinner, Gluten Free, Gut Health, Lunch

Italian-Style Antipasti Bowl

A No-Cook Gut-Friendly Mediterranean Medley. Olives, lentils, veg and herbs tossed in olive oil – light, fresh, and packed with plant diversity.

30Jun2025
Categories Batch Cook, Breakfast, Dairy Free, Gut Health, Kids

Coconut & Oat Crunch Cereal

Crispy, coconutty and batch-made for the week – this cereal is your new crunchy staple.

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