| Lean turkey with fresh spinach and a pop of tangy cranberry — protein, iron and antioxidants wrapped up for a gut-friendly, energising lunch. |
Moroccan Chickpea & Carrot Salad
Sweet carrot and spiced chickpeas with a citrus twist — high in fibre and plant protein to support gut health and balanced energy.
Rainbow Bean Salad with Herby Dressing
A Colourful, Fibre-Rich Boost for Your Gut. Packed with plant diversity, protein and zingy herbs – ready in minutes, loved by your microbes
Savoury Sweetcorn & Spring Onion Pancakes
Light, golden pancakes with a natural crunch — rich in fibre and B-vitamins to support energy and digestion, while still feeling like a comforting treat.
BBQ Pulled Chicken Flatbread
Bold, balanced and batch-friendly – this BBQ flatbread is a lunchtime favourite. Packed with protein, greens, and a punchy BBQ kick – this flatbread is far from boring.
Sausage, Bean & Slaw Bowl
A high-protein lunch with colour, crunch and a BBQ kick – great hot or cold.
Mini Yorkshire Puddings with Parma Ham and Cream Cheese
A picnic style twist on a British classic – mini Yorkshire puds filled with Parma ham, cream cheese and peppery greens
Chicken & Leek Pie Bowl (Lighter Twist)
A cosy classic reworked – this creamy bowl is warming, protein-rich and fuss-free – Everything you love about pie filling, made simpler, lighter and gut-friendly.
Egg Mayo & Rocket Sandwich
| A fresh take on the classic egg sandwich – satisfying, smart and ready to go. Fluffy egg, a hint of mustard and crisp rocket – this wholemeal sandwich keeps things balanced. |
Herby Pasta Salad with Peas & Feta
Creamy feta, sweet peas and herbs bring this easy pasta salad to life – perfect for prep or picnics.