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Category Archives: Lunch

The Basic Nutritionist > Blog Grid > Lunch
22Apr2025
Categories Dinner, Gut Health, Kids, Lunch

Green Goddess Pasta

 A bright, creamy green pasta packed with spinach, herbs and avocado. A refreshing, gut-boosting twist on everyday pasta.

22Apr2025
Categories Batch Cook, Gluten Free, Gut Health, Kids, Lunch, Snack

Cheesy Almond Flatbreads

 Savoury, satisfying flatbreads with a nutty twist. Great for dipping, topping or as a quick snack full of healthy fats and gut-loving ingredients.

22Apr2025
Categories Dairy Free, Gluten Free, Gut Health, Kids, Lunch, Vegan

Hummus & Veggie Wrap

Creamy hummus, crisp vegetables and soft wraps make this a simple and nourishing vegan lunch. Ready in minutes, it’s packed with fibre and healthy fats.

22Apr2025
Categories Dairy Free, Gluten Free, Gut Health, Lunch

Quinoa Greek Salad Bowl

A light and refreshing salad bowl bursting with Mediterranean flavours. Quinoa, cucumber, and olives come together for a fibre-packed, gut-loving lunch.

22Apr2025
Categories Dairy Free, Gluten Free, Gut Health, Lunch

Tuna & Sweetcorn Melt

A comforting British favourite made lighter and gut-friendly. Tuna, sweetcorn and a little cheese create a quick, satisfying meal in minutes.

22Apr2025
Categories Dairy Free, Gluten Free, Gut Health, Kids, Lunch, Vegan

Vegan Avocado & White Bean Wrap

Creamy avocado and hearty white beans make this a plant-powered wrap that truly satisfies. Great for quick lunches that keep you feeling full and energised.

22Apr2025
Categories Batch Cook, Dairy Free, Gut Health, Lunch, Vegan

Quick Rainbow Couscous Salad

A vibrant and colourful couscous salad ready in just 10 minutes. Full of fresh vegetables and gut-loving fibre to support a healthy digestion.

22Apr2025
Categories Dairy Free, Dinner, Gut Health, Kids, Lunch, Vegan

Sweet Potato & Black Bean Tacos

Smoky, sweet, and satisfying — these tacos are packed with plant-based fibre and protein. A fun lunch option for all ages.

22Apr2025
Categories Batch Cook, Dairy Free, Dinner, Gluten Free, Gut Health, Lunch, Vegan

Lentil & Cucumber Salad

Fresh, cooling and packed with fibre-rich lentils and crunchy cucumber. Perfect as a light dinner or a hearty side salad.

22Apr2025
Categories Gluten Free, Gut Health, Kids, Lunch

Tuna Rice Power Bowl

A fresh, protein-packed bowl perfect for busy lunches. Tuna, quinoa, and crunchy veg combine to nourish your body and fuel your day.

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