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Category Archives: Vegan

The Basic Nutritionist > Blog Grid > Vegan
1Sep2025
Categories Dairy Free, Gluten Free, Gut Health, Kids, Lunch, Vegan

Spicy Bean & Avocado Open Sandwich

Creamy avocado with spiced beans on crunchy wholegrain toast — bursting with fibre, healthy fats and plant protein for lasting energy and gut support.

1Sep2025
Categories Dairy Free, Gluten Free, Gut Health, Lunch, Vegan

Roasted Pepper & Pesto Orzo Salad

Sweet roasted peppers with fresh basil pesto stirred through tender orzo — a vibrant, fibre-rich dish with healthy fats to support digestion and energy.

1Sep2025
Categories Dairy Free, Gluten Free, Gut Health, Kids, Lunch, Vegan

Lentil & Roasted Aubergine Bowl

Smoky roasted aubergine with hearty lentils — packed with fibre, plant protein and antioxidants to support digestion and sustained energy.

1Sep2025
Categories Dairy Free, Gluten Free, Gut Health, Lunch, Vegan

Moroccan Chickpea & Carrot Salad

Sweet carrot and spiced chickpeas with a citrus twist — high in fibre and plant protein to support gut health and balanced energy.

1Sep2025
Categories Breakfast, Dairy Free, Gluten Free, Gut Health, Kids, Vegan

Roasted Pepper & Basil Breakfast Couscous

Sweet roasted peppers and fresh basil tossed through fluffy couscous — a light, fibre-rich breakfast that’s quick to make and easy on digestion.

1Sep2025
Categories Breakfast, Gut Health, Vegan

Beetroot & Walnut Overnight Oats

Creamy oats with earthy beetroot and crunchy walnuts — loaded with fibre, antioxidants and omega-3s to support gut and heart health.

1Sep2025
Categories Breakfast, Gluten Free, Gut Health, Kids, Vegan

Mango & Passion Fruit Yoghurt Whip

Tropical mango and tangy passion fruit swirled with creamy yoghurt — bursting with vitamin C and gut-friendly probiotics for a refreshing boost.

1Sep2025
Categories Breakfast, Dairy Free, Gluten Free, Gut Health, Kids, Vegan

Spiced Apple Buckwheat Porridge

Warming apple and cinnamon with nutty buckwheat — naturally gluten-free, fibre-rich and a steady energy boost for busy mornings.

1Sep2025
Categories Breakfast, Dairy Free, Gut Health, Kids, Vegan

Raspberry & Coconut Chia Pot

Creamy coconut with bursts of fresh raspberry — packed with fibre and omega-3s to keep your gut happy and energy steady all morning.

1Sep2025
Categories Batch Cook, Dairy Free, Dinner, Gut Health, Vegan

Spinach, Sweet Potato & Lentil Dhal

Warming lentil dhal with sweet potato and spinach – nourishing, spiced and perfect for batch cooking.

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