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Category Archives: Vegan

The Basic Nutritionist > Blog Grid > Vegan
22Apr2025
Categories Batch Cook, Breakfast, Gluten Free, Gut Health, Kids, Vegan

Lemon & Chia Pudding

Bright, fresh and omega-3 rich, this chia pudding is a lovely zesty breakfast. It’s light on the tummy and packed with gut-friendly fibre to keep things moving.

22Apr2025
Categories Breakfast, Gluten Free, Gut Health, Kids, Vegan

Berry Coconut Smoothie Bowl

Thick, creamy and packed with berries, this smoothie bowl is like a summer holiday in a bowl. It’s rich in antioxidants and fibre to feed your good gut bacteria.

22Apr2025
Categories Breakfast, Gluten Free, Gut Health, Kids, Snack, Vegan

Strawberry & Almond Breakfast Toast

Sweet strawberries and nutty almond butter combine for a fast, nourishing breakfast. Great for busy days when you need a quick, gut-loving meal.

22Apr2025
Categories Dairy Free, Gluten Free, Gut Health, Kids, Lunch, Vegan

Ploughman’s Lunch Box

A gut-friendly twist on a British classic featuring fresh apple, hummus, and sourdough. Ideal for picnics, lunches or simple no-cook days.

22Apr2025
Categories Dairy Free, Dinner, Gluten Free, Gut Health, Kids, Lunch, Vegan

Leek & Potato Soup

Comforting, classic and gentle on the tummy, this soup is perfect for colder days. Full of gut-supporting fibre from leeks and potatoes.

22Apr2025
Categories Batch Cook, Dairy Free, Dinner, Gluten Free, Gut Health, Vegan

Hot Easy Chickpea Curry

A rich, mildly spiced curry that’s quick to cook and full of plant-based fibre. Perfect for gut health and busy evenings when you want something hearty.

22Apr2025
Categories Batch Cook, Dairy Free, Gluten Free, Gut Health, Kids, Snack, Vegan

Sweet Potato & Seed Crackers

Crisp, golden crackers packed with sweet potato and crunchy seeds. A gut-loving snack that’s high in fibre and naturally gluten-free.

22Apr2025
Categories Dairy Free, Gluten Free, Gut Health, Kids, Lunch, Vegan

Vegan Avocado & White Bean Wrap

Creamy avocado and hearty white beans make this a plant-powered wrap that truly satisfies. Great for quick lunches that keep you feeling full and energised.

22Apr2025
Categories Batch Cook, Dairy Free, Gut Health, Lunch, Vegan

Quick Rainbow Couscous Salad

A vibrant and colourful couscous salad ready in just 10 minutes. Full of fresh vegetables and gut-loving fibre to support a healthy digestion.

22Apr2025
Categories Dairy Free, Dinner, Gut Health, Kids, Lunch, Vegan

Sweet Potato & Black Bean Tacos

Smoky, sweet, and satisfying — these tacos are packed with plant-based fibre and protein. A fun lunch option for all ages.

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