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Category Archives: Vegan

The Basic Nutritionist > Blog Grid > Vegan
22Apr2025
Categories Breakfast, Dairy Free, Gluten Free, Gut Health, Kids, Snack, Vegan

Peanut Butter Banana Wrap

A simple grab-and-go breakfast wrap packed with creamy peanut butter and sweet banana. A great source of protein, fibre and natural energy for busy mornings.

22Apr2025
Categories Dairy Free, Gluten Free, Gut Health, Kids, Lunch, Vegan

Hummus & Veggie Wrap

Creamy hummus, crisp vegetables and soft wraps make this a simple and nourishing vegan lunch. Ready in minutes, it’s packed with fibre and healthy fats.

22Apr2025
Categories Batch Cook, Dairy Free, Dinner, Gluten Free, Gut Health, Vegan

Hot Easy Chickpea Curry

A rich, mildly spiced curry that’s quick to cook and full of plant-based fibre. Perfect for gut health and busy evenings when you want something hearty.

22Apr2025
Categories Batch Cook, Dairy Free, Gluten Free, Gut Health, Kids, Snack, Vegan

Sweet Potato & Seed Crackers

Crisp, golden crackers packed with sweet potato and crunchy seeds. A gut-loving snack that’s high in fibre and naturally gluten-free.

22Apr2025
Categories Dairy Free, Gluten Free, Gut Health, Kids, Lunch, Vegan

Vegan Avocado & White Bean Wrap

Creamy avocado and hearty white beans make this a plant-powered wrap that truly satisfies. Great for quick lunches that keep you feeling full and energised.

22Apr2025
Categories Batch Cook, Dairy Free, Gut Health, Lunch, Vegan

Quick Rainbow Couscous Salad

A vibrant and colourful couscous salad ready in just 10 minutes. Full of fresh vegetables and gut-loving fibre to support a healthy digestion.

22Apr2025
Categories Dairy Free, Dinner, Gut Health, Kids, Lunch, Vegan

Sweet Potato & Black Bean Tacos

Smoky, sweet, and satisfying — these tacos are packed with plant-based fibre and protein. A fun lunch option for all ages.

22Apr2025
Categories Dairy Free, Dinner, Gluten Free, Gut Health, Kids, Vegan

10-Minute Vegan Stir Fry

A vibrant, speedy stir fry loaded with colourful gut-loving vegetables. Easy to customise and ready in just 10 minutes for fuss-free dinners.

22Apr2025
Categories Dairy Free, Dinner, Gluten Free, Gut Health, Kids, Vegan

Loaded Vegan Nachos

Crunchy, satisfying nachos topped with creamy avocado and hearty beans. Packed with plant fibre and perfect for a fun family dinner.

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