Fresh, juicy tomatoes and creamy avocado come together in this simple, nourishing breakfast salad. Packed with healthy fats, fibre and antioxidants, it’s a vibrant gut-friendly start to your day.
Mushroom & Tomato Breakfast Skillet
Earthy mushrooms and juicy tomatoes make this quick skillet a real comfort food winner. It’s ready in minutes and naturally rich in prebiotics to feed your gut.
Peanut Butter Banana Wrap
A simple grab-and-go breakfast wrap packed with creamy peanut butter and sweet banana. A great source of protein, fibre and natural energy for busy mornings.
Hummus & Veggie Wrap
Creamy hummus, crisp vegetables and soft wraps make this a simple and nourishing vegan lunch. Ready in minutes, it’s packed with fibre and healthy fats.
Hot Easy Chickpea Curry
| A rich, mildly spiced curry that’s quick to cook and full of plant-based fibre. Perfect for gut health and busy evenings when you want something hearty. |
Sweet Potato & Seed Crackers
Crisp, golden crackers packed with sweet potato and crunchy seeds. A gut-loving snack that’s high in fibre and naturally gluten-free.
Vegan Avocado & White Bean Wrap
| Creamy avocado and hearty white beans make this a plant-powered wrap that truly satisfies. Great for quick lunches that keep you feeling full and energised. |
Quick Rainbow Couscous Salad
| A vibrant and colourful couscous salad ready in just 10 minutes. Full of fresh vegetables and gut-loving fibre to support a healthy digestion. |
Sweet Potato & Black Bean Tacos
| Smoky, sweet, and satisfying — these tacos are packed with plant-based fibre and protein. A fun lunch option for all ages. |
10-Minute Vegan Stir Fry
| A vibrant, speedy stir fry loaded with colourful gut-loving vegetables. Easy to customise and ready in just 10 minutes for fuss-free dinners. |