Flaky tuna mixed with sweetcorn, served in crisp lettuce leaves for a light, refreshing bite. High in protein, fibre, and omega-3s to support heart and gut health.
Roasted Chickpea Snack Pots
Crunchy, spiced chickpeas baked to perfection for an easy grab-and-go snack. High in fibre and plant protein, keeping you fuller for longer while giving your gut a healthy boost.
Prawn & Broccoli Stir-Fry
| A speedy stir-fry with juicy prawns and crisp broccoli. High in protein, rich in fibre, and naturally light to support digestion |
Greek Chicken Couscous Bowl
Juicy chicken with herby couscous, olives and feta — a protein-rich, Mediterranean-inspired bowl that supports muscle health and steady energy.
Spicy Bean & Avocado Open Sandwich
| Creamy avocado with spiced beans on crunchy wholegrain toast — bursting with fibre, healthy fats and plant protein for lasting energy and gut support. |
Turkey Sausage & Spinach Breakfast Wrap
| A hearty wrap with lean turkey sausage and fresh spinach — high in protein and iron to power you through the morning with balanced energy. |
Smoked Salmon & Dill Scramble
Soft, fluffy eggs with smoky salmon and fresh dill — high in protein and rich in omega-3s to fuel brain health and keep you satisfied.
Rainbow Bean Salad with Herby Dressing
A Colourful, Fibre-Rich Boost for Your Gut. Packed with plant diversity, protein and zingy herbs – ready in minutes, loved by your microbes
Chia & Berry Overnight Pot
A creamy overnight chia pot naturally sweetened and packed with antioxidants—perfect for gut support, on-the-go mornings or light summer snacks.
Sausage & Bean Breakfast Sandwich (Gut Twist)
| Sausage and beans, reworked for your gut – comforting, satisfying, and easy to make. |