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Tag Archives: High Protein

The Basic Nutritionist > Blog Grid > High Protein
31May2025
Categories Batch Cook, Gut Health, Kids, Lunch

Cheesy Sweetcorn & Courgette Fritters

Cheesy Sweetcorn & Courgette Fritters – golden, veggie-packed bites bursting with flavour and gut-friendly fibre. Perfect for lunchboxes, snacks, or a light vegetarian meal.

31May2025
Categories Dairy Free, Gut Health, Kids, Lunch, Vegan

Tofu Rainbow Noodle Jar

Tofu Rainbow Noodle Jar – a colourful, plant-based lunch packed with protein, fibre, and crunchy fresh veg.  Perfect for meal prep, on-the-go, or a refreshing gut-friendly boost.

31May2025
Categories Batch Cook, Dinner, Gut Health, Kids

Creamy Lentil & Spinach Cottage Pie

Creamy Lentil & Spinach Cottage Pie – a comforting meat-free twist with hearty lentils, creamy mash, and hidden greens. Wholesome, filling, and perfect for batch cooking

31May2025
Categories Dairy Free, Dinner, Gluten Free, Gut Health

Tandoori Salmon with Cucumber Yoghurt

Tandoori Salmon with Cucumber Yoghurt – spiced, oven-baked salmon paired with a cooling yoghurt drizzle. A fresh, flavourful dish that’s light, protein-rich, and perfect for summer nights.

31May2025
Categories Batch Cook, Dairy Free, Dinner, Gut Health, Kids, Vegan

Sweet Potato & Black Bean Enchiladas

Sweet Potato & Black Bean Enchiladas – a hearty, plant-based bake loaded with smoky spices and fibre-rich goodness. Comfort food meets nutrition in this vibrant, family-friendly dish.

31May2025
Categories Batch Cook, Dairy Free, Dinner, Gut Health, Kids

Turkey & Courgette Burgers with Slaw

Turkey & Courgette Burgers with Slaw – juicy, lighter burgers packed with hidden veg and served with a crunchy slaw. A fresh take on a classic that’s perfect for BBQs or midweek meals.

31May2025
Categories Dairy Free, Dinner, Gut Health, Kids, Vegan

BBQ Pulled Jackfruit & Slaw Buns

BBQ Pulled Jackfruit & Slaw Buns – a smoky, plant-based twist on a classic, piled high with crunchy slaw. Big on flavour, fibre, and perfect for casual summer feasting.

31May2025
Categories Batch Cook, Dinner, Gut Health, Kids

Cottage Pie-Stuffed Peppers (Beef or Lentil)

Cottage Pie-Stuffed Peppers (Beef or Lentil) – a cosy twist on a classic, baked into sweet pepper shells.
Hearty, wholesome, and perfect for customising to suit your table.

31May2025
Categories Batch Cook, Dairy Free, Dinner, Gut Health, Vegan

Herby Falafel & Quinoa Bowl

Herby Falafel & Quinoa Bowl – crisp falafel paired with fluffy quinoa, fresh greens, and a zingy drizzle.
A nourishing, plant-powered bowl bursting with texture and flavour.

31May2025
Categories Dairy Free, Gut Health, Kids, Snack

Apple & Peanut Butter Sandwiches

Apple & Peanut Butter Sandwiches – crisp apple slices layered with nut butter for a sweet-salty snack.
Quick, kid-friendly, and packed with fibre, protein, and crunch.

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