| One-Pan BBQ Sausage & Bean Bake – a no-fuss family favourite packed with smoky flavour, protein, and fibre. Comforting, wholesome, and ready in one tray for easy clean-up. |
Lemon & Herb Chicken Traybake
| Lemon & Herb Chicken Traybake – a zesty, oven-roasted dinner with juicy chicken, seasonal veg, and minimal prep. A fresh, flavour-packed meal perfect for busy weeknights. |
Seedy Crackers with Hummus Dip
Seedy Crackers with Hummus Dip – crunchy, homemade crackers loaded with fibre and paired with a creamy dip. A gut-loving snack that’s perfect for sharing or grazing on the go.
Savoury Cheese & Herb Popcorn
Savoury Cheese & Herb Popcorn – a moreish, high-fibre snack with a cheesy twist and herby kick.
Ideal for movie nights, lunchboxes, or satisfying salty cravings.
BBQ Gut Sauce (Marinade or Drizzle)
BBQ Gut Sauce (Marinade or Drizzle) – a smoky, tangy blend made with gut-loving ingredients and no nasties. Perfect for glazing, dipping, or drizzling over your favourite summer dishes.
Summer Meat Skewers with Gut-Friendly Glaze
| Summer Meat Skewers with Gut-Friendly Glaze – juicy, flame-grilled skewers coated in a tangy, fibre-boosting glaze. A BBQ favourite that’s big on flavour and easy on the gut. |
Tandoori Salmon with Cucumber Yoghurt
| Tandoori Salmon with Cucumber Yoghurt – spiced, oven-baked salmon paired with a cooling yoghurt drizzle. A fresh, flavourful dish that’s light, protein-rich, and perfect for summer nights. |
Turkey & Courgette Burgers with Slaw
| Turkey & Courgette Burgers with Slaw – juicy, lighter burgers packed with hidden veg and served with a crunchy slaw. A fresh take on a classic that’s perfect for BBQs or midweek meals. |
Gut Health Flatbread
A soft, fibre-packed flatbread that’s ideal for scooping, wrapping or topping. High in plant diversity and perfect for building a gut-friendly plate.
High Protein Omelette
A quick and filling omelette packed with spinach, tomatoes, and feta cheese. Ideal for busy mornings when you need a hearty, gut-friendly start to your day.