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Category Archives: Dairy Free

The Basic Nutritionist > Blog Grid > Dairy Free
30Jul2025
Categories Batch Cook, Dairy Free, Dinner, Gut Health, Kids

One-Pot Lentil & Sweet Potato Stew

Hearty, Warming and Packed with Plant Power. This one-pot wonder is rich in fibre, gently spiced, and easy on the gut – batch-cook friendly too.

30Jul2025
Categories Breakfast, Dairy Free, Gut Health

Big Gut-Loving Cooked Breakfast

A Full English, Reimagined for Your Gut. All the comfort, none of the compromise – a hearty plate with fibre, protein, and no hidden nasties.

30Jul2025
Categories Batch Cook, Dairy Free, Gut Health, Kids, Lunch

BBQ Pulled Chicken Flatbread

Bold, balanced and batch-friendly – this BBQ flatbread is a lunchtime favourite. Packed with protein, greens, and a punchy BBQ kick – this flatbread is far from boring.

30Jul2025
Categories Batch Cook, Dairy Free, Gut Health, Kids, Lunch

Sausage, Bean & Slaw Bowl

A high-protein lunch with colour, crunch and a BBQ kick – great hot or cold.

30Jul2025
Categories Dairy Free, Dinner, Gut Health

Steak & Sweet Potato Chips with Chimichurri

A high-protein, nutrient-rich dinner with zingy homemade chimichurri and fibre-packed sweet potato chips—great for gut health and satisfying cravings.

30Jul2025
Categories Breakfast, Dairy Free, Gut Health, Kids, Snack, Vegan

Strawberry Overnight Oats with Basil & Lime

Easy, refreshing, and packed with plant power – try this no-fuss breakfast jar.

30Jul2025
Categories Breakfast, Dairy Free, Gut Health

Gut-Loving Oat & Seed Pot

Slow-Release Energy in a Pot – No Nasties Needed. Packed with fibre, healthy fats, and plant diversity to keep your gut (and you) happy all morning.

30Jun2025
Categories Dairy Free, Dinner, Gut Health

Teriyaki Salmon with Stir-Fry Veg

Oven-baked teriyaki salmon with stir-fried veg and brown rice – a quick, balanced dinner full of flavour and omega-3s.

30Jun2025
Categories Dairy Free, Gut Health, Kids, Snack, Vegan

Chocolate Date Truffles

Rich, chocolatey truffles made with dates and almond butter – naturally sweet, no-bake and perfect for a treat

30Jun2025
Categories Batch Cook, Dairy Free, Gut Health, Kids, Snack, Vegan

Vegan Flapjacks

Naturally sweet, chewy vegan flapjacks made with oats, fruit and nuts – the perfect homemade snack bar.

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