Juicy, lean turkey meatballs paired with fresh veggies for a protein-packed bite. High in fibre and flavour, helping to keep energy steady and your gut happy.
Hummus & Veggie Dippers
Creamy hummus paired with crisp, colourful veggies. Packed with fibre, plant protein, and gut-loving diversity for a satisfying, nourishing snack.
Baked Apple Slices with Cinnamon
Warm, tender apples sprinkled with fragrant cinnamon for a naturally sweet treat. High in fibre and antioxidants, supporting digestion and a happy gut.
Roasted Chickpea Snack Pots
Crunchy, spiced chickpeas baked to perfection for an easy grab-and-go snack. High in fibre and plant protein, keeping you fuller for longer while giving your gut a healthy boost.
Almond & Cinnamon Energy Bites
Naturally sweet, nutty bites rolled with warm cinnamon. Packed with fibre, healthy fats, and plant diversity to fuel energy and nourish your gut.
Beef & Pepper Stir-Fry
| Tender strips of lean beef tossed with crunchy peppers in a speedy, one-pan dish. High in protein and fibre, helping fuel muscles and support gut health. |
Chickpea & Spinach One-Pot Pasta
| A hearty, plant-powered pasta with creamy chickpeas and vibrant spinach. High in fibre and protein, supporting steady energy and a healthy gut. |
Cod & Tomato Tray Bake
| This dish is especially good for gut health because it contains cod, which is rich in high-quality protein and omega-3 fatty acids that help reduce inflammation in the gut. The tomatoes provide lycopene, antioxidants, and dietary fiber that support digestion and promote a healthy gut lining |
Prawn & Broccoli Stir-Fry
| A speedy stir-fry with juicy prawns and crisp broccoli. High in protein, rich in fibre, and naturally light to support digestion |
Lentil & Butternut Squash Curry
Creamy lentils with sweet butternut squash and warming spices — fibre, plant protein and antioxidants to nourish your gut and keep you satisfied.