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Category Archives: Dairy Free

The Basic Nutritionist > Blog Grid > Dairy Free
1Sep2025
Categories Breakfast, Dairy Free, Gut Health, Kids

Turkey Sausage & Spinach Breakfast Wrap

A hearty wrap with lean turkey sausage and fresh spinach — high in protein and iron to power you through the morning with balanced energy.

1Sep2025
Categories Breakfast, Dairy Free, Gluten Free, Gut Health, Kids, Vegan

Spiced Apple Buckwheat Porridge

Warming apple and cinnamon with nutty buckwheat — naturally gluten-free, fibre-rich and a steady energy boost for busy mornings.

1Sep2025
Categories Breakfast, Dairy Free, Gluten Free, Gut Health

Smoked Salmon & Dill Scramble

Soft, fluffy eggs with smoky salmon and fresh dill — high in protein and rich in omega-3s to fuel brain health and keep you satisfied.

1Sep2025
Categories Breakfast, Dairy Free, Gut Health, Kids, Vegan

Raspberry & Coconut Chia Pot

Creamy coconut with bursts of fresh raspberry — packed with fibre and omega-3s to keep your gut happy and energy steady all morning.

1Sep2025
Categories Batch Cook, Dairy Free, Dinner, Gut Health, Vegan

Spinach, Sweet Potato & Lentil Dhal

Warming lentil dhal with sweet potato and spinach – nourishing, spiced and perfect for batch cooking.

1Sep2025
Categories Dairy Free, Gut Health, Lunch, Vegan

Rainbow Bean Salad with Herby Dressing

A Colourful, Fibre-Rich Boost for Your Gut. Packed with plant diversity, protein and zingy herbs – ready in minutes, loved by your microbes

1Sep2025
Categories Dairy Free, Gut Health, Kids, Snack

Almond Butter & Banana Bites

Naturally Sweet, Satisfyingly Simple. These no-fuss bites combine fibre, healthy fats, and potassium for a quick gut-friendly energy lift.

1Sep2025
Categories Breakfast, Dairy Free, Gut Health, Kids

Chia & Berry Overnight Pot

A creamy overnight chia pot naturally sweetened and packed with antioxidants—perfect for gut support, on-the-go mornings or light summer snacks.

30Jul2025
Categories Breakfast, Dairy Free, Gut Health, Kids, Snack, Vegan

Strawberry Overnight Oats with Basil & Lime

Easy, refreshing, and packed with plant power – try this no-fuss breakfast jar.

30Jul2025
Categories Breakfast, Dairy Free, Gut Health

Gut-Loving Oat & Seed Pot

Slow-Release Energy in a Pot – No Nasties Needed. Packed with fibre, healthy fats, and plant diversity to keep your gut (and you) happy all morning.

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